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Edamame lettuce salad

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Prep Time 10 minutes
Cook Time 5 minutes

Equipment

  • 1 mixing bowls and spoons.
  • 1 Cutting board
  • 1 Knife

Ingredients
  

  • 1 cup edamame shelled
  • 3 cups lettuce chopped
  • 1/2 cup red onion chopped
  • 1/2 cup tomatoes chopped
  • 1/2 cup cucumber chopped

Dressing

  • 1 tbsp olive oil use salad grade
  • salt to taste
  • 7 vietnamese mint leaves
  • 10-12 mint leaves

Seed mix

  • 2 tbsp sesame seeds
  • 2 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tsp Hemp seeds

Instructions
 

For the dressing

  • Chop the mint and vietnamese meint leaves.
  • Mix it with oil and salt and add the lemon juice and give it a good mix.
  • Set it aside for 5 minutes.

For the salad

  • Chop the vegetables and add to the mixing bowl.
  • Shell the edamame and add to the mix. I have used thawed frozen edamame here.
  • Pour in the dressing and toss the salad well.
  • Transfer onto a serving plate and sprinkle the seed mix.
  • The salad is now ready to serve.
    butterhead lettuce edamame salad
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