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Maanga parippu curry
Maanga parippu curry is a tangy Kerala curry with soft-cooked dal flavoured with sour raw mangoes and finished with fresh moringa leaves. This mango dal is a must-try recipe served with steamed rice.
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
to cool the pressure cooker
15
minutes
mins
Total Time
55
minutes
mins
Course
Main Dish, Traditional
Cuisine
Autumn, diabetic friendly, Fusion, gluten free, Kerala, Pressure cooker, South indian
Servings
4
people
Equipment
Pressure cooker
deep pot
ladle
Cutting board
Knife
Ingredients
1x
2x
3x
For cooking the dal
1/2
cup
Moong dal
pasipraippu | green gram dal
2
cups
drinking water
To make the dal
1
small
mango
raw, green
1/2
cup
moringa leaves
1
cup
water
salt to taste
1/4
tsp
turmeric powder
you can use grated fresh turmeric instead.
for tempering
1
tsp
coconut oil
1/2
tsp
mustard seeds
10
curry leaves
1
small
shallot
2-3
dry red chillies
Instructions
Wash the dal and add it to the pressure cooker.
Add the water and cook for 3 whistles.
Let the pressure release naturally and open the cooker and mash the dal.
Set it aside till you need it.
Wash and chop the raw mango into small cubes.
Add the water, turmeric powder, salt and the mango pieces into the deep pot or kadai.
Mix well, cover the pot and set it to cook.
Add the cleaned moringa leaves.
Once the mango pieces are soft-cooked, add the mashed dal.
Stir well and cook the dal mix till it is bubbling.
In a separate small pan add the coconut oil, mustard seeds and let them crackle.
Now add the curry leaves and once they fry add to the dal that is cooking.
Remove from heat and serve the dal warm
Keyword
curry recipes, Indian vegetarian dinner, Lunch recipes, mango recipes, summer recipes
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