Maanga parippu curry – Kerala moringa mango dal

manga parippu curry | mango dal

Maanga parippu curry is a tangy Kerala curry with soft-cooked dal flavoured with sour raw mangoes and finished with fresh moringa leaves. This mango dal is a must-try recipe served with steamed rice.
Currently, all my social media feeds are filled with mango recipes, mango reels and all the yummy goodness of mangoes. This started ever since we moved to the Southern hemisphere. Since the seasons are opposite,  you just have to wait a while for some gorgeous mangoes to pop up.
While that wait happens,  my husband brings home one perfect raw mango and a bunch of moringa leaves from the Indian store. I can describe the happiness in words while opening the brown paper bag it was wrapped in. This man knows how to make me happy ( he figured out the single mango just does the trick well). Though I have tons of mango recipes to try this one mango need to bring comfort to the recovering tastebuds. The first thought was dal, rice and mango pickle. Nah!! Shelve that!! Let’s put the mango in the dal and make mangayum parippum. That will take care of the fresh moringa leaves too. So, on the menu today is maanga parippu curry with plenty of moringa leaves.

Let’s gather the ingredients for this mango dal

The Kerala style parippu curry or dal recipes have easily available local ingredients added to them. In this recipe, Mango and the moringa leaves are the key ingredients. You have to try it for sure to see how well they all pair together making this simple dish the best comfort in the world. 

Dal or lentils– the main ingredient for this dish is the dal or split lentils. Most Kerala dishes use either split pigeon pea or split mung bean to make the yellow dal. I have used split mung bean here to make this dal. you can use the peeled yellow cotyledons to make shiny yellow dal. You can also use the one where the mung bean is just split into two parts. the skin gives extra fibre and bit to the dal. You can use split peas dal to make this dal too as we have done in the spinach dal we made earlier. 
Raw Mango- the tangy raw mango cooked to softness in the dal just makes you want another helping of rice for the day. A lot of the tanginess gets into the dal and the cooking liquid, leaving the soft pulpy mango to bite on. 
Moringa leaves – Though a pain to clean the moringa leaves are a great addition to this dal. Since they are locally available in Kerala, they often flavour a lot of dishes along with curry leaves. The leaves are a superfood. Apart from the traditional used, I love them for the fragrance and the crispness they have. Since it is a rarity for us, I use it in every possible way when I get some (Try our moringa rice pakoras).
The spices- since the dal is a gentle dish, there aren’t much of spices or masalas that go into this recipe. It tastes awesome with just the turmeric and salt cooked in.
The final garnish – the final addition is the tempering with a few spices in coconut oil and pouring this sizzling mix on the hot cooked dal. I love the way the curry leaves fry up along with the red chillies flavouring the oil. Pour this over the simmering dal and allow the flavours to infuse. That does so much of a difference to the simple maanga parippu curry. 

mango moringa dal

The recipe card here has the details of ingredients, quantity and step by step instructions to make this raw mango dal. Let us know how your dal turns out or if you make a change with this recipe as its base.

Maanga parippu curry

Maanga parippu curry is a tangy Kerala curry with soft-cooked dal flavoured with sour raw mangoes and finished with fresh moringa leaves. This mango dal is a must-try recipe served with steamed rice.
Prep Time 20 minutes
Cook Time 20 minutes
to cool the pressure cooker 15 minutes
Total Time 55 minutes
Course Main Dish, Traditional
Cuisine Autumn, diabetic friendly, Fusion, gluten free, Kerala, Pressure cooker, South indian
Servings 4 people


  • Pressure cooker
  • deep pot
  • ladle
  • Cutting board
  • Knife


For cooking the dal

  • 1/2 cup Moong dal pasipraippu | green gram dal
  • 2 cups drinking water

To make the dal

  • 1 small mango raw, green
  • 1/2 cup moringa leaves
  • 1 cup water
  • salt to taste
  • 1/4 tsp turmeric powder you can use grated fresh turmeric instead.

for tempering

  • 1 tsp coconut oil
  • 1/2 tsp mustard seeds
  • 10 curry leaves
  • 1 small shallot
  • 2-3 dry red chillies


  • Wash the dal and add it to the pressure cooker.
  • Add the water and cook for 3 whistles.
  • Let the pressure release naturally and open the cooker and mash the dal.
  • Set it aside till you need it.
  • Wash and chop the raw mango into small cubes.
  • Add the water, turmeric powder, salt and the mango pieces into the deep pot or kadai.
    raw mango cooking
  • Mix well, cover the pot and set it to cook.
  • Add the cleaned moringa leaves.
  • Once the mango pieces are soft-cooked, add the mashed dal.
  • Stir well and cook the dal mix till it is bubbling.
  • In a separate small pan add the coconut oil, mustard seeds and let them crackle.
    tempering for mango moringa dal
  • Now add the curry leaves and once they fry add to the dal that is cooking.
    kerala dal with mangoes.
  • Remove from heat and serve the dal warm
    mango moringa dal
Keyword curry recipes, Indian vegetarian dinner, Lunch recipes, mango recipes, summer recipes
Tried this recipe?Let us know how it was!

Serving this mango dal

Maanga parippu curry with moringa leaves tastes wonderful with steamed matta rice and a side of kaipakka mezhukkuperatti. Add a roasted papadam and your meal. The raw mango dal pairs well with simple masala paratha or with cabbage parathas. Sometimes I love the leftover dal, just to have as a soup, a side of focaccia will be nice with it.


The Shh cooking secretly group has been a constant inspiration to whip up great delights. It is the partnership with people that I love here, the passion for good food and great insights into regional cuisines. This time had two great bloggers as partners. Aruna gave me the two ingredients – Turmeric and mustard to cook this parippu curry with. She has in turn made the most delicious mango mustard rice. My second partner is Mayuri Patel who has created a yogurt-based mango curry. Now that you have three mango dishes to try instead of one, let us know how we three did? 

Stay connected

I hope this mango dal idea and some of our other Kerala recipes come in handy for you. Once you are happy with this manga parippu curry,  blame me!! If you like these recipes or our travel post, don’t forget to let us know. Here are the links to our Instagram, Facebook and Twitter. More than anything,  subscribe to this blog newsletter so we can update you regularly (not every day!). 

maanga parippu curry | raw mango dal


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1 year ago
Rating :

Loved moringa and mango combination, dal looks very tasty and healthy too. The aroma of coconut oil used for tempering surely gives different taste to dal. I just need some hot steamed rice and papads to enjoy this healthy dal.

Mayuri Patel
11 months ago
Rating :

A new way for me to prepare moong dal. With raw mango added to it must be so tasty. Also an excellent way to include moringa in one’s diet. Bookmarking your maanga parippu curry to try out soon.

Priya Iyer
11 months ago

This Maanga Parippu Curry is my most favourite thing to make when raw mangoes are in season. It tastes beautiful and is super easy to make too. I usually make it with spinach or methi. Love your idea of using moringa greens – will try that out next time!

Priya Vj
11 months ago
Rating :

I love kerala style paruppu curry Nd this one with maangai and moringa leaves is healthy and loaded with proteins and vitamins

11 months ago
Rating :

This is a very flavorful curry! Mango is always yum in any form and love mangoes in any form. The flavor profile sounds great in this curry. Love it!

11 months ago
Rating :

Simple, yum and making the best use of Nature’s bounty! Love this yum mango dal and moringa combo. Well, I think it is the season to raid the neighbour’s moringa! She will definitely be pacified once I give her some of what she calls “curry”. Love it Seema I have raw mango in the fridge.

11 months ago
Rating :

Love such curries where you can add some healthy stuff like moringa leaves and the goodness of fresh mango. Simple and delicious, comforting food.

11 months ago
Rating :

ah he sure knows how to tickle you pink, Seema ! the maangai parippu curry looks absolutely fab – I can imagine eating a lot more rice / quinoa with this and a pickle / appalam on the side ! yum 🙂

Last edited 11 months ago by Kalyani
Rafeeda - The Big Sweet Tooth
Rafeeda - The Big Sweet Tooth
11 months ago

This reminds me of a paripp curry that umma makes and my dad really loves. I am not a fan of raw mangoes except in aam panna – hehe – but uppa would eat up all the raw mangoes in the curry. I am now hit by a nostalgic wave and I wish I could just grab that bowl now…

Jayashree T.Rao
11 months ago
Rating :

Lovely dal with raw mango. My mother in law loved the addition of raw mango and would prepare it often for her.

Preeti Shridhar
11 months ago
Rating :

I love dal with raw mango. Addition of moringa leaves makes it more nutritious. Would pair perfectly with steamed rice.

Poonam Bachhav
11 months ago
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What’s not to like in this Maanga Parippu Curry ! Raw mango, Moringa leaves and moong dal..sounds so healthy !

Sujata Roy
11 months ago
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Kerala moringa dal looks super tempting. Loved the use of moringa leaves in the dal. Moringa leaves made this dal more nutritious. Bookmarking the recipe to try.

11 months ago
Rating :

Maanga parippu curry looks very flavorful ! Mango is always yum in any form for me

10 months ago
Rating :

Moringa and mango dal sounds amazing . Would love to try this traditional dal . Great idea to include moringa leaves.

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