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mango papaya salad

Mango papaya salad

Refreshing mango papaya salad with chaat flavours that can be upgrated to an appetizer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 104 kcal

Equipment

  • mixing bowls and spoons.
  • Cutting board
  • Knife

Ingredients
  

  • 1 cup mango cubed
  • 1 cup papaya cubed
  • 1 handful mint leaves
  • 1 tsp lime juice
  • 1 pinch Rock salt
  • 1 pinch Black pepper crushed
  • 1 tsp wheat germ
  • 1 tsp Hemp seeds

Instructions
 

  • Wash and peel the mango and the papaya
  • Cube the flesh after removing the seeds and add it to the mixing bowl.
  • Finely chop the mint leaves and add it to the fruits.
  • Add the lime juice, pepper, salt and mix the fruits well.
  • Sprinkle the wheat germ and hemp seeds on top.
  • Serve in a bowl or as appetizers scooped on canapes.
    mango papaya salad

Notes

The recipe can be used atop canapes with a touch of cream.

Nutrition

Serving: 100gCalories: 104kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 104mgPotassium: 375mgFiber: 4gSugar: 20g
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