Mango papaya salad – Summer is here

mango papaya salad
There are days when however good a cook you are the comfort that fruits give cannot be ignored. There are other days when the sweetness of fruit can be quite a put off for me!!! Yes, I said it. I love fruits still when I am absolutely off… I need them to be chatpata too. So that’s when my head spins off creating unique ways to add that lightness just like this mango papaya salad.
And then you know I love the combination that suits my lunch box. Yum. 

The mango papaya combo

The combination of mango with tropical earthy papaya is one of my favourites. You can see the telltale signs of this all along with this blog
So you know I cannot keep off the combo at any cost. Thankfully the mangoes and papayas along my journey have been the choicest. Give it a try and tell me what you like about this recipe.
mango papaya salad
There are more salad with fruit recipes on the blog which you have to try. 
Do tag us when you try them.

 

mango papaya salad

Mango papaya salad

Summer treats
Prep Time 10 mins
Total Time 10 mins
Course Soups and salad
Cuisine Baby toddler food, diabetic friendly, gluten free, International, Kids choice, One pot, Summer, Vegan
Servings 2 people
Calories 104 kcal

Ingredients
  

  • 1 cup mango cubed
  • 1 cup papaya cubed
  • 1 handful mint leaves
  • 1 tsp lime juice
  • 1 pinch Rock salt
  • 1 pinch Black pepper crushed
  • 1 tsp wheat germ

Instructions
 

  • In a mixing bowl add all the ingredients and toss well together
  • Serve chilled.

Notes

The recipe can be used atop canapes with a touch of cream.

Nutrition

Serving: 100gCalories: 104kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 104mgPotassium: 375mgFiber: 4gSugar: 20g
Tried this recipe?Let us know how it was!

Subscribe & Follow

You Might Also Like

Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x