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–+ servings

Maple roasted Brussels sprout

A delightful roasted sprout recipe for the cooler weather days. Enjoy this vegan gluten-free recipe for maple roasted brussels sprout.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 71 kcal

Equipment

  • 1 mixing bowl.
  • 1 Baking tray
  • 1 measuring cups and spoons

Ingredients
  

For roasting

  • 250 g Brussels sprouts
  • 1 tbsp coconut oil
  • Sea salt

For flavour

  • 1 tbsp maple syrup
  • 1/2 tsp paprika
  • 1 tsp Lemon juice

Instructions
 

  • Preheat the oven at 180 for 10 minutes
  • Cut off the knobby ends of the Brussels sprouts and remove any discoloured leaves.
    Brussels sprouts
  • Wash pat dry and slice them in half.
  • Add the sliced sprouts into a mixing bowl and add oil and salt and gently rub till the sporuts are evenly coated.
  • Arrange this on the baking tray.
  • Mix together the maple syrup, lemon juice and paprika.
  • Remove the half roasted Brussels sprouts from the oven.
  • Brush the maple mix on the sprouts and place them back to bake.
  • Bake till the centre becomes a bit soft at 180 degrees for about 10 minutes.
  • Remove the baking tray and scoop into a serving dish.
  • Enjoy the sprouts warm.

Nutrition

Serving: 50gCalories: 71kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 257mgFiber: 2gSugar: 4gVitamin A: 491IUVitamin C: 55mgCalcium: 32mgIron: 1mg
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