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milkshake

Milkshake - Banana or chocolate

simple old style
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 277 kcal

Ingredients
  

for Banana milkshake

  • 2 cups low fat/ full cream milk frozen
  • 1 medium Banana
  • a pinch cinnamon powder
  • a few blueberries

for Chocolate milkshake

  • 2 cups low fat/ full cream milk frozen
  • 3 tbsp cocoa powder unsweetened
  • vanilla extract a few drops

Instructions
 

  • Place the milk in the freezer in a freezer safe bowl for a few hours.

Banana milkshake

  • Slice the banana and add into the blender
  • Crush the frozen milk a bit and add into the blender with a pinch of cinnamon powder
  • Blend all till it is smooth and creamy
  • Pour into glasses and drop in the clean blueberries. Enjoy...

For chocolate milkshake

  • Into the blender add the cocoa powder, frozen milk and vanilla extract and blend till smooth.
  • Enjoy on a hot day..

Notes

I prefer to use frozen milk directly as it reduces the amount of watering down after blending.
 

Nutrition

Serving: 244gCalories: 277kcalCarbohydrates: 43gProtein: 19gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 216mgPotassium: 1045mgFiber: 5gSugar: 36g
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