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Maple roasted Brussels sprout

Maple roasted Brussels sprouts

a little wonder with minimal effort
Prep Time 15 mins
Cook Time 15 mins
Total Time 35 mins
Course Appetizer, sidedish, Soups and salad
Cuisine Baking, Continental, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Servings 3 people
Calories 94 kcal

Ingredients
  

For roasting

  • 250 g Brussels sprouts
  • 1 tbsp coconut oil
  • salt to taste (use flaky sea-salt)

For flavour

  • 1/2 tsp dry ginger powder
  • 1 tbsp maple syrup (use honey if you don't have)
  • orange zest
  • crushed black pepper

Instructions
 

  • Preheat the oven at 180 for 10 minutes
  • Whisk together, the maple syrup, ginger powder, orange zest and black pepper and set aside
  • Cut off the knobby ends of the Brussels sprout and remove any discoloured leaves.
  • Wash pat dry and slice them in half
  • Add the sliced sprouts into a mixing bowl and add oil and salt and gently rub till the sporuts are evenly coated.
  • Arrange this on the baking tray
  • Bake till the centre becomes a bit soft at 180 degrees.
  • splash the prepared dressing on the steaming brussel sprouts and bake again for another 5 to 7 minutes till it forms a slight char on the outer leaves,
  • Remove the baking tray and cool to serve
  • Enjoy the crispy outer layers and the creamy inner core

Notes

If using honey you may need a few drops of water to help you make the sauce.

Nutrition

Serving: 50gCalories: 94kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 22mgPotassium: 339mgFiber: 3gSugar: 6g
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