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–+ servings

Maple roasted Brussels sprout

A delightful roasted sprout recipe for the cooler weather days. Enjoy this vegan gluten-free recipe for maple roasted brussels sprout.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, sidedish, Soups and salad
Cuisine Baking, Continental, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Servings 4 people
Calories 71 kcal

Equipment

  • 1 mixing bowl.
  • 1 Baking tray
  • 1 measuring cups and spoons

Ingredients
  

For roasting

  • 250 g Brussels sprouts
  • 1 tbsp coconut oil
  • Sea salt

For flavour

  • 1 tbsp maple syrup
  • 1/2 tsp paprika
  • 1 tsp Lemon juice

Instructions
 

  • Preheat the oven at 180 for 10 minutes
  • Cut off the knobby ends of the Brussels sprouts and remove any discoloured leaves.
    Brussels sprouts
  • Wash pat dry and slice them in half.
  • Add the sliced sprouts into a mixing bowl and add oil and salt and gently rub till the sporuts are evenly coated.
  • Arrange this on the baking tray.
  • Mix together the maple syrup, lemon juice and paprika.
  • Remove the half roasted Brussels sprouts from the oven.
  • Brush the maple mix on the sprouts and place them back to bake.
  • Bake till the centre becomes a bit soft at 180 degrees for about 10 minutes.
  • Remove the baking tray and scoop into a serving dish.
  • Enjoy the sprouts warm.

Nutrition

Serving: 50gCalories: 71kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 257mgFiber: 2gSugar: 4gVitamin A: 491IUVitamin C: 55mgCalcium: 32mgIron: 1mg
Keyword Roasted recipes, warm salad
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