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Sweet banana sheera pudding

Banana Sheera

Sweet Banana Pudding
Course Desserts, Sweets and savories, Traditional
Cuisine Baby toddler food, Indian, Kids choice, Vegetarian, Winter
Servings 4
Calories 351 kcal


  • 3 tbsp ghee
  • 8 cashew nuts
  • 10 raisins
  • 1 cup Semolina rava or sooji
  • 2 Banana medium sized, yellow
  • 5-6 tbsp unrefined sugar or jaggery
  • 1/2 tsp green cardamom powder
  • few strands saffron
  • 2.5 cups drinking water


  • Set a deep wok to heat gently.
  • Into the oil add the cashews, roast till they are golden. Remove and set aside.
  • Roast the raisins in the same ghee and set aside.
  • Roast the semolina in the remaining ghee and stir fry for 2 or 3 minutes,then roast till fragrant roughly 5-7 minutes on low heat.
  • Add the chopped bananas and stir.
  • Add in warm water, roasted cashews and raisins. Stir well without any lumps.
  • Allow to cook for 2 minutes.
  • Add the sugar / jaggery. Stir well.
  • Cover and simmer for 5 minutes.
  • Add the saffron. Sprinkle the cardamom powder. Stir and then let simmer for 2 or 3 minutes.
  • Stir the mixture till the ghee leaves the pudding mixture.
  • The sheera is now ready
  • Serve hot or chilled as per liking.


Banana Sheera is a recipe which freezes well and upon thawing or warming up serves equally good, so don't worry about excess portions.


Serving: 100gCalories: 351kcalCarbohydrates: 59gProtein: 6gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 26mgSodium: 4mgPotassium: 206mgFiber: 3gSugar: 25g
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