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+ servings
mango lassi

Magical mango lassi

Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Snacks, Sweets and savories, Traditional
Cuisine Baby toddler food, gluten free, Indian, Kids choice, One pot, Summer, Vegetarian, Winter
Servings 2 people
Calories 155 kcal


to blend together

  • 1 cup mango pulp
  • 1 cup low fat yogurt
  • 1/2 cup icecold water or ice cubes
  • 1 tsp rosewater
  • 1/4 tsp green cardamom powder

garnish with any or all

  • 1 tsp pistachioes crushed
  • few saffron strands
  • raisins
  • candied rind


  • Into the blender add the scooped mango pulp, yoghurt, icecubes, rose water and cardamom powder and blend till smooth
  • garnish and serve immediately
  • If making for later, store in the refrigerator.


The addition of sugar o a sweetener is optional depending on the sweetness of the mango. I prefer to use super ripe mangoes and hence have added none.


Serving: 250gCalories: 155kcalCarbohydrates: 20gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.0002gMonounsaturated Fat: 0.0003gCholesterol: 11mgSodium: 85mgPotassium: 4mgFiber: 0.02gSugar: 7g
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