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+ servings
mango lassi

Magical mango lassi

Prep Time 10 mins
Total Time 10 mins
Course Drinks, Snacks, Sweets and savories, Traditional
Cuisine Baby toddler food, gluten free, Indian, Kids choice, One pot, Summer, Vegetarian, Winter
Servings 2 people
Calories 155 kcal

Ingredients
  

to blend together

  • 1 cup mango pulp
  • 1 cup low fat yogurt
  • 1/2 cup icecold water or ice cubes
  • 1 tsp rosewater
  • 1/4 tsp green cardamom powder

garnish with any or all

  • 1 tsp pistachioes crushed
  • few saffron strands
  • raisins
  • candied rind

Instructions
 

  • Into the blender add the scooped mango pulp, yoghurt, icecubes, rose water and cardamom powder and blend till smooth
  • garnish and serve immediately
  • If making for later, store in the refrigerator.

Notes

The addition of sugar o a sweetener is optional depending on the sweetness of the mango. I prefer to use super ripe mangoes and hence have added none.

Nutrition

Serving: 250gSodium: 85mgSugar: 7gFiber: 0.02gPotassium: 4mgCholesterol: 11mgCalories: 155kcalMonounsaturated Fat: 0.0003gPolyunsaturated Fat: 0.0002gSaturated Fat: 1gFat: 2gProtein: 8gCarbohydrates: 20g
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