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Sambharam
Spiced buttermilk served in Kerala menu. Popular with the summer months this nutrionally balanced sambharam recipe will keep you hydrated. Described in the post are also the difference between neermoru and sambharam.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
diabetic friendly, gluten free, Indian, Kerala, Malabar, Summer, Vegetarian, zero oil
Servings
4
glasses
Calories
48
kcal
Equipment
mixing bowls and spoons.
blender
Ingredients
1x
2x
3x
2
cups
yogurt
(low fat works perfectly)
3
cups
drinking water
1
tsp
ginger
grated
6-8
curryleaves
1
tsp
green chilli
chopped ( optional)
salt to taste
Instructions
Whisk together the yogurt and water to create a thin watery solution.
Pound ginger, chilles and curry leaves gently to release the juices .
Add in the pounded fresh herbs and spices to the thinned out butter milk
Add salt to taste and mix well.
Store in claypot for the day or in the refrigerator.
Consume within a day or two.
Nutrition
Serving:
100
g
Calories:
48
kcal
Carbohydrates:
6
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
1
g
Polyunsaturated Fat:
0.04
g
Monounsaturated Fat:
0.3
g
Cholesterol:
5
mg
Sodium:
127
mg
Potassium:
183
mg
Fiber:
0.02
g
Sugar:
6
g
Keyword
Indian drink recipes, Kerala recipes, summer recipes
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