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–+ servings

Sambharam

Spiced buttermilk served in Kerala menu. Popular with the summer months this nutrionally balanced sambharam recipe will keep you hydrated. Described in the post are also the difference between neermoru and sambharam.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine diabetic friendly, gluten free, Indian, Kerala, Malabar, Summer, Vegetarian, zero oil
Servings 4 glasses
Calories 48 kcal

Equipment

  • mixing bowls and spoons.

Ingredients
  

  • 2 cups yogurt (low fat works perfectly)
  • 3 cups drinking water
  • 1 tsp ginger grated
  • 6-8 curryleaves
  • 1 tsp green chilli chopped ( optional)
  • salt to taste

Instructions
 

  • Whisk together the yogurt and water to create a thin watery solution.
  • Pound ginger, chilles and curry leaves gently to release the juices .
  • Add in the pounded fresh herbs and spices to the thinned out butter milk
  • Add salt to taste and mix well.
  • Store in claypot for the day or in the refrigerator.
  • Consume within a day or two.

Nutrition

Serving: 100gCalories: 48kcalCarbohydrates: 6gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 127mgPotassium: 183mgFiber: 0.02gSugar: 6g
Keyword Indian drink recipes, Kerala recipes, summer recipes
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