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–+ servings
capsicum peppers raitha

Tricolor capsicum dahi chutney

Colorful sweet peppers in yogurt sauce
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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 97 kcal

Ingredients
  

  • 1 medium red bell pepper capsicum / koda molagai/ Shimla mirch
  • 1 medium yellow bell pepper capsicum
  • 1 medium green bell pepper
  • 2 cup low fat yogurt
  • 1 pinch chaat masala
  • 1 pinch red chilli powder (optional)
  • 1 pinch roasted cumin powder
  • 1 tsp coriander leaves chopped
  • 1 pinch Rock salt adjust per taste

Instructions
 

  • Whisk yoghurt till smooth. Add the roasted cumin powder, chilli powder and chaat masala and mix well
  • Dice the peppers into 1 cm cubes.
  • Add that into the whisked yoghurt and adjust the seasoning if necessary.
  • Add in the chopped coriander leaves and chill till serve.

Nutrition

Serving: 150gCalories: 97kcalCarbohydrates: 14gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 10mgSodium: 276mgPotassium: 75mgFiber: 2gSugar: 9g
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