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Ziti and Peas
One pot Weekday Dinner
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Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Course
Main Dish
Cuisine
diabetic friendly, Fusion, International, Italian, Kids choice, One pot
Servings
4
people
Calories
241
kcal
Equipment
deep pot
Ingredients
1x
2x
3x
1
cup
pasta
dried, short cut
salt to taste
2
cup
drinking water
1
cup
frozen peas
fresh or frozen
1/4
tsp
crushed black pepper
1/4
tsp
italian herb mix
1/4
cup
cream
pouring style, not whipped.
1
tbsp
basil
rolled and chopped
Instructions
Into a deep pot, add the water and set it to heat up.
As the water comes to a boil add the pasta and salt.
Let the pasta cook.
Once the pasta has cooked without a white centre, the water would have almost dried up.
Now stir in the peas and cover for two minutes.
The peas will cook within this time. Add the black pepper and italian herb mix.
Remove from heat.
Add the cream and stir the pasta well
Add the chopped basil and the pasta is ready to be served.
Notes
The variety of Pasta can be swapped to Penne or Elbow Macaroni.
Nutrition
Serving:
100
g
Calories:
241
kcal
Carbohydrates:
30
g
Protein:
10
g
Fat:
9
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Cholesterol:
16
mg
Sodium:
249
mg
Potassium:
500
mg
Fiber:
5
g
Sugar:
6
g
Keyword
Pasta recipes, Winter warmers
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