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Hare lasun ka chila
Enjoy the milder flavours of garlic with the gluten-free oats besan chila for breakfast. This green garlic crepes is a protein-rich recipe that can easily double up as a wrap for some good
tofu akuri
too.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course
Breakfast, Snacks
Cuisine
diabetic friendly, gluten free, Indian, Vegan, Vegetarian
Servings
4
people
Equipment
1 mixing bowls and spoons.
1 flat pan (tawa)
Ingredients
1x
2x
3x
For the batter
3/4
cup
oats flour
1/2
cup
chickpea flour
2
tbsp
Raw rice flour
3
tbsp
yogurt
or coconut yogurt
1.5
glass
water
use as needed.
salt to taste
Spices
1/4
tsp
roasted cumin powder
1/4
tsp
red chilli powder
1
pinch
asafoetida
green garlic addition
1/2
cup
green garlic
chopped.
To make the crepes
2-3
tablespoon
ghee
or oil
Instructions
Add all the flours into the mixing bowl.
Mix it well, add salt and spices.
Add the yogurt and half cup water and whisk the batter together. If too thick add a bit more water and whisk to a smooth flowing batter.
Finely chop the green garlic and add to the batter.
Mix well and set aside for 10 minutes.
to make the chila ( crepes)
Heat the flat pan ( tawa) on medium heat.
Ladle a large ladleful batter in the centre of the pan and spread it outwards in concentric circles.
Drizzle a bit of oil or brush some ghee along the edges.
Once the crepes is cooked on one side, flip it over gently and cook the other side too.
Remove from heat when is freeze up with a few blister marks on it.
Stack the crepes on a plate.
Serve it warm with chutney.
Keyword
Indian vegetarian dinner, pancakes and crepes
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how it was!