Disclaimer & Copyright information

None of the advice given on this website is to be considered as medical advice. Please do not make any changes to your lifestyle or diet without discussing it with your doctor.

The author of www.mildlyindian.com will in no event be held responsible to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

Nutrition Disclaimer

I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of our ability. YOU are ultimately responsible for all decisions pertaining to your health. This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.mildlyindian.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as platform.fatsecret.com, MyFitnessPal.com, CalorieCount.com etc. Although mildlyindian.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will mildlyindian.com or its publishers be responsible for any loss or damage resulting for your reliance on nutritional information.

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Earnings disclosure:

Some of the pages on this site will contain advertisements or product recommendations. The earnings from these advertisements will go to the owner of this website.

Some pages on this website may include links to online retailers. In some cases, the owner of this website will earn a commission when you make a purchase after clicking those links.

This website also does product reviews for which we write our honest opinion and make sure they are always suitable for the audience of Mildly Indian and the interests of its readers.

We collect your email address & your name for our brand promotion. Our website does not have SSL security, and if this is a concern for you, you should never subscribe to our site.

Recipes and Product reviews

The recipes presented in  Mildly Indian are tried and tested in the publisher’s kitchen. They have the measurements and quantities the author has used.  An effort has been taken to make sure the recipe is reviewed. You may experience changes in the final product of yours due to various reasons like the quality of products, variations in ingredients, individuals cooking ability etc.; therefore advising individual judgement.

The views on the restaurants and products, published here solely represents the author’s opinion. Please use them as a reference, towards an experience. Please exercise individual reflection. The site or its publishers cannot bear responsibility for your decisions.


The views on the travel diaries, places of interest,  itinerary, published here solely represents the author’s opinion. Please use them as a reference, towards an experience. Please exercise individual reflection. The site or its publishers cannot bear responsibility for your decisions.

Copyright information


All photos on this website are either taken or owned by us and are copyrighted. It takes a lot of time and hard work to be able to fill the website with beautiful photos so please do not copy unless you have our prior agreement to do so.


All articles and recipes on this website are written by us, copying and reusing any of the text here for your article, website/blog is not allowed unless prior discussions have been effective.

Please contact us if you would like to use any of the recipes or you are a magazine/website that would like to publish it. we may agree to certain exceptions on the above but please contact us first, I would be more than happy to work with you.

Contact us here


Thank you!