Paleo Honey Mustard Condiment

Honey Mustard

Condiments have been a great taste enhancer for our meals. Condiments have developed as a means of  preservation and to improve palatable nature of the food. One particular condiment which is our house favorite is the honey mustard to go on sandwiches or a dip for a great appetizer

Paleo Honey mustard as opposed to the store bought one lacks the overtly creamy element and the honey acts as a clear balance towards the sharpness of the mustard. The lack of cream in this recipe makes it more attractive to weight loss programs and also the diet conscious. Now….not to worry, it still get you the same kick in your sandwich as you pair it with some avocado slices.

Mustard belonging to the cruciferous family, is  plentiful in glucosinolates, proven for protection against gastro intestinal cancer. Ranking as the highest food source  of selenium helps in the respiratory tract health too.

So here we are to incorporate the benefits in the most successful form….. the ever loved condiment Paleo honey mustard

Paleo Honey Mustard

A little goes a long way

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Prep Time 6 hours hrs

Cook Time 5 minutes mins

Total Time 6 hours hrs 5 minutes mins

Course Preserves

Cuisine International, Vegetarian

Servings 0

Calories 94 kcal

Ingredients

  

• 1/4 cup mustard whole seeds, yellow
• 1/2 cup Water
• 1/2 cup honey
• 1/4 tsp salt

Instructions

 

• Wash and soak the mustard in water and leave it covered in a refrigerator for around 6 hours.
• Blend the mustard water and honey into a smooth blend using a food processor
• Stir in the salt
• Save in clean dry glass jar.

Notes

You can use mustard powder directly in water . If so, then avoid the soaking step.

Nutrition

Serving: 5gCalories: 94kcalCarbohydrates: 25gProtein: 1gFat: 0.5gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 286mgPotassium: 22mgFiber: 0.5gSugar: 23g

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