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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Omavalli thokku | Indian borage pickle
Jeera pulao | cumin rice
Sabudhana Kheer | Indian sago pearls dessert
Vengaya killu vadam | sundried onion fryums
Anna ogranne | tempered rice
Pumpkin and soft tofu broth
Peerkangai thol thogayal | ridgegourd chutney
Elaichi doodh | Cardamom milk
Mor milagai vattal | Yogurt cured chillies
Payasam, pradhaman & kheer | Indian pudding recipe collection
Hidden veggies sandwich
Mullagi keerai kootu | Mild radish tops curry
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