Rajma podi sundal- kidney beans snack.

kidney beans stirfry
 Rajma  or kidney beans is one of the world’s super healthiest foods. Next to chickpea most vegans add kidney beans to their diet for the nutrition quotient towards proteins.  Yes,  just like any other bean it is rich in proteins too.
To me, the most quirky details makes me really value the food. With respect  to kidney beans,  it definitely is the fact that this bean contains the trace element molybdenum  needed for the body.

Why does our body need molybdenum?

Sulphites  are common additives found in the picks at salad bars and dressing.  Now invariably, being vegetarians, we often end up at the salad bar with some dressing to go on top and yes it contains sulphites.  Now the mechanism to flush it out of our system is through the enzyme sulfite oxidase.
Molybdenum  is the key ingredient  of this enzyme.  Thereby aiding the process of oxidation of sulphites.
Sulfites occur naturally in products of fermentation and are allies to improve the shelf life of products even dry fruits.The real issue is when a person is sensitive to the sulphite or if the levels of the enzyme in the body are low!! It can cause allergic symptoms,  increased heart rate , headaches or even disorientation. so here we have Kidney beans supplying the necessary molybdenum.

Now to the recipe

 The simplest idea to enjoy it as a snack- Rajma podi sundal. This is an easy make to add the necessary  goodness. With the ready made Sundal podi (Sundal podi– click here for the recipe)
Everything gets even better as it is low oil and low glycemic index.
I do make my portion of soaked and cooked Rajma ( kidney bean) for the week as a prep.  It appears as Sundal most of the time or as a rajma curry.  Either way, try and include some in your diet too.
kidney beans snack
Try out this no onion no garlic, perfect for fasting and ‘Navratri naivedyam’ rajma Sundal recipe here to make your ‘golu’ days happier too.
Try out some more healthy mineral rich recipes from the links below
or check out the special diets page for extensive collection to suit your diet.
 
Print Recipe
Rajma podi sundal Yum
Kidney bean snack
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Prep Time 6 hours
Cook Time 30 minutes
Servings
cups
Ingredients
Prep Time 6 hours
Cook Time 30 minutes
Servings
cups
Ingredients
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Instructions
  1. Soak the dry kidney beans in water, covering them and an inch above the level of kidney beans, for about 6 hour till they swell up to double the size.
  2. Drain the water.
  3. Into a pressure pan, add the soaked beans a pinch of salt and 2 cups of water.
  4. Cover and pressure cook for 3 whistles. Simmer for another 7 minutes. remove from heat and set aside to cool.
  5. When the pressure is released, remove 4-5 tbsp of the cooked water and the drain out the beans.
  6. Add them into a mixing bowl and add the sundal podi, chopped herbs and toss well. Use the reserved cooked water if the beans feel too dry.
  7. Salt check and serve warm.
Recipe Notes

If using canned beans, drain out the water , wash off the excess salt and use directly with the podi and herbs.

 

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Poonam Bachhav
Guest

Healthy share !

Shobha Keshwani
Guest

Yummy yummy.. and healthy too. I could finish the bowl in no time.

dhwani mehta
Guest

Looks divine. I have tried sundal many times with different legumes. But never tried with Rajma. bookmarking this.

PRAJAKTA SUKHATME
Guest
PRAJAKTA SUKHATME

Like the different combinations of sundal recipes. This looks so yummy and healthy. Great share

themadscientistskitchen
Guest

Simple, healthy and delicious share. The info on molybednum is new to me. In fact, the word itself is new thanks. Will check it out.

Anshu
Guest

Looks absolutely delectable; idea of making rajma Sundal is very new and unique for me. Bookmarking to make it soon.

Vanitha Bhat
Guest

Love rajma and love sundal!! I could not ask for anything more in this dish….superb share!

Shalini Digvijay
Guest

never tried a sundal with rajma. sounds interesting

code2cook
Guest
code2cook

We love rajma in snack or for chat items. But my kids are not too keen to enjoy. due to which we dont cook now a days. Looking for some recipe to hide this.

geetha priyanka
Guest

Such a simple and healthy sundal recipe. with rajma. Lovely share….

sasmita
Guest

Love rajma always smile Though I have never tried sundal yet, still yours are tempting me to try using rajma surely !!! LOvely share dear seema smile

jagruti
Guest

I would eat this for my lunch, such a healthy, delicious and easy recipe.

Preethi'sCuisine
Guest

Love this simple and healthy Rajma sundal recipe. Fab share.