Avocado and vegemite pasta

avocado and vegemite pasta

It is tough irrespective of the age when you try new foodstuff.
We give the toddlers the time as they learn to accept new flavours. The same when it comes to adults, we hardly have the necessary empathy!! I do get that we only have one third the taste buds when compared to a toddler. Still, that one third is good enough to tell you what is the variation which makes new flavours difficult. 

Vegemite experience

Moving across countries, now a few times,  I certainly knew I will encounter new ideas of food. Vegemite took me by surprise. to be honest, the complexity of Indian food flavours is nothing when compared to the intense salt hit followed by a matured complex flavour that vegemite has.  I can handle the cheese and vegemite straws. I still am a no to the vegemite slathered toasts. That intense vegemite flavour will take a while to adapt to. That doesn’t stop us from trying.

spagetti with vegemite

Working through the vegemite pasta

This time we decided to work it into some wholewheat spaghetti. After all, the combination of vegemite is with cheese so it should be alright. The creaminess from the avocado worked perfectly with the salty hint of the vegemite, it actually toed down the strong vegemite flavour. The sharp parmesan gave the pasta a creative edge. This pasta should more so be for the springtime. I am sure a few more fresh vegetables won’t be overloading. Certainly, it was a fresh perspective and my surely beginning to age tastebuds did not mind the addition of vegemite. This means perhaps I have moved up a rung in the vegemite ladder!!
The vegemite pasta certainly was exciting. May be repeated for Anzac day kind of my way of saying thank you to Australia. Care to try this recipe, I will love to hear your feedback, tag me @mildlyindian please or leave me your comments.
Stay on for the next post and more to come. 

Avocado vegemite pasta

Wholewheat spaghetti with avocado vegemite sauce, spinach and shredded parmesan for an easy dinner.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Dish
Cuisine Australian
Servings 4 people


  • Pasta pot.
  • mixing bowl.


To cook the pasta

  • 4 measures spaghetti I used whole wheat one.
  • drinking water
  • 1 tbsp olive oil

For the sauce

  • 1/2 cup pasta cooking water
  • 1 tbsp vegemite
  • 3 tbsp avocado mashed

Cheese and spinach

  • 1/4 cup Parmesan cheese
  • 2 cups Spinach
  • 1/2 tsp crushed black pepper


  • Cook the pasta as per pack instructions. Dont add salt to the cooking water as there is plenty in the vegemite.
  • Drain the pasta, toss in the olive oil and set aside.
    whole wheat pasta
  • Save 1/2 cup of pasta cooking liquid.
  • In a mixing bowl, Add the drained pasta, spinach the mashed avocado.
    avocado pasta
  • Now add the vegemite and use the pasta water to mix it in as vegemite is very thick.
    vegemite pasta
  • Add the grated parmesan and black pepper powder and toss the pasta well.
    pasta salad
  • Serve topped with more parmesan.
Keyword Pasta recipes, vegemite
Tried this recipe?Let us know how it was!
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3 years ago
Rating :

I love vegemite and it enjoyed it in this pasta, it was my first time trying it not on a simple toast!

3 years ago
Rating :

Looks interesting, I can say I have never had vegemite but for sure willing to give this a try. Saving to try later.

3 years ago
Rating :

I’ve never had this combo before nor vegemite but it sound delicious! Can’t wait to try this very soon!

3 years ago
Rating :

I’ve never actually tried vegemite before, I was always too intimidated by it! But this pasta looks absolutely delicious, and I think I’ll be trying it (and vegemite) for the first time this week! Can’t wait!

Beth Sachs
Beth Sachs
3 years ago

What an interesting combination. We have marmite in the UK which is much like vegemite, will give it a go for sure!

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