Blended beetroot and carrot soup

beetroot and carrot soup

A vibrant pink of creamy tasty beetroot and carrot soup is comfortable on its own. Best the blue with the brightly coloured, easy, vegetarian blended soup.
As we are working towards getting the younger people in the house vaccinated there are a few blue days post-vaccine that needs nourishing easily to digest meals. Nothing beats blended soup in this category.

Why is this beetroot and carrot soup exciting

The blended soup is perfect as a main course. It is filling and hearty. Paired with white bean cranberry salad or a cheese toastie the soup warms up a not so great day. With good fibre and nourishing carbs from the root vegetables, this easy, stovetop recipe makes a weeknight with no energy better as a cozy hug.
Make some extra so you can take a Thermos of this blended soup to work as lunch too.

Beetroot and carrot soup

Blended beetroot and carrot soup is a soothing way to nourishing recovery.
Prep Time 10 minutes
Cook Time 20 minutes
Course Soup, Soups and salad
Cuisine Baby toddler food, Fusion, gluten free, instant pot, International, Kids choice, Pressure cooker, Vegan, Vegetarian
Servings 4 people


  • 2 medium beetroot
  • 2 large carrot
  • 2 bayleaves
  • 1 cup drinking water
  • 3 cup vegetable stock
  • 1/4 tsp dry thyme
  • 1/2 tsp crushed black pepper

To serve

  • 4-5 Rice cracker
  • 1 teaspoon cream cheese


  • WAsh and peel the carrot and beetroot.
  • Dice them into big chunks.
  • Add these into the instant pot or pressure cooker.
  • Add 2 bay leaves, thyme, 1 cup of water, 2 cup of vegetable stock and pressure cook ( high pressure ) for a 12 minutes.
  • Once the pressure is released, remove the bayleaves.
  • Blend the soup till smooth.
  • Adjust the salt and add the crushed pepper.
  • Taste test and serve warm.
    beetroot and carrot soup
Keyword easy soup recipes
Tried this recipe?Let us know how it was!

Variations to this blended soup

There plenty of root veggies that pair well with beets. I have used carrots, you can use parsnips or sweet potatoes. We have made this soup with beets and cauliflower once and it was equally good. It is one of the best hiding places for a lot of veggies if you are looking to sneak in some for the fussy eaters who like beetroot.

How to get rid of beet stains from your hands

Ahh, the worst part of beets (snd the best) is the bleed of pink. There are a few effective ways you can get rid of the stain so you don’t look like a slayer. There are a few tricks I use to get the beet stain off my fingers.
Rub with a piece of potato – use potato as a scrubber as it works wonders removing the beet stain. Dip the potato in a bit of salt if the stain is stubborn.
Use lemon water- if you have a few minutes extra soak the hands in lemon water with a pinch of baking soda. Then you don’t have to do much rubbing to get the stain off.

Need a few more nourishment ideas

Work through these soups through the week as you need to recover your strength. Most of them are super easy to prepare and don’t need a whole lot of equipment.
Rice and tomato soup – a quick-cooking vegetable and tomato soup
Finger millet and greens soup – quick and easy greens 
Barley soup-e-jo – creamy barley and carrot soup is your answer to a good soup.
Roasted pumpkin soup- smooth pumpkin soup is best for the fall.
Pasta Fagioli – delicious soup with pasta and beans.

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blended soup with beetroot and carrot

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2 years ago
Rating :

This soup is perfect for the fall! I love the flavors and how easy it is to make in the Instant Pot!

2 years ago
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I love this simple and so delicious soup recipe. It’s full of good for your ingredients too.

2 years ago

What a color and flavor combination. It sounds so comforting and perfect for a cold or dreary day.

2 years ago
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Love the color in this soup. So many healthy benefits using beetroot and carrots together!

2 years ago
Rating :

Betroot and carrot soup? Now that is what I am looking forward to make one. Looks very nutritional and delicious.

Priya Vj
2 years ago
Rating :

Easy peasy recipe . No doubt this soup is power packed with goodness of beets and carrots and I would love such easy dinner options 😋

2 years ago
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Ahhh such a flavorful soup of beetroot and carrots. Definitely a spot of very beautiful colorful meal we will love. Simple and delicious meal we love.

Jayashree T.Rao
2 years ago
Rating :

Such a lovely colour of the soup Seema. I make this beet and carrot soup, it is perfect for the cold winter nights.

Mayuri Patel
2 years ago
Rating :

Seema I often make beetroot and tomato soup but haven’t tried carrot and beetroot. Definitely will be trying out this recipe as the weather becomes colder and also now its beet season.Love the idea of serving it with rice crackers.

2 years ago
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This beetroot carrot soup looks amazing. Love the the gorgeous colour of this nutritious soup. I just need this soup right now.

Amrita Roy
Amrita Roy
2 years ago
Rating :

No doubt beetroot carrot soup is comfortable during cold days. The best part, just a few ingredients are required for this.

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