Mum’s maangainji salad – fresh mango ginger salad

mango ginger salad

As my readers know, my parents have a better kitchen terrace garden than me and always have been more hard-working than me too. Every year mum plants a crop of ginger, turmeric and mango ginger without fail. Last time I visited her it was harvest time for these. Unearthing these mud clad underground stem and cleaning them was a day’s work. Doing that gardening bit with them was still so amazing. What more there was tons of the rarity, mango ginger.

fresh mango ginger

It is not mango and ginger.

Sometimes called white turmeric, mango ginger is a unique ingredient used in a lot of South Indian and Asian recipes. The flavour of mango ginger is unique. It lacks the pungent spiciness of the gingerroot and carries the fragrance of raw mango. called amba haldi  or maanga inji. This crisp to bite rhizome is amply researched for its base in ayurvedic and Unani medicine (see footnotes for a link on this research)
Confusing to a newbie kitchen enthusiast, yet aromatic this unusual spice does appear as pickles more often.  In my mother’s kitchen, the first fresh lot always gets transformed into salads. She surely knows how to get us to work as she assigns us the job of scraping off the tough outer skin, while she quickly works through the other ingredients. She serves this salad with home made flatbreads or as a relish at lunch. 

mango ginger recipe.
Reeling it all in.

Their passion for homegrown was so infectious. This was my prompt to come back and plant a small one in my backyard here in Sydney. I have had no success to report on growing any ginger or turmeric. Let alone, mango ginger, I hardly see it here. So this recipe is directly from my mum’s kitchen and pairs so well with some chips or crisps. If you are in a region where you can find fresh mango ginger, don’t even hesitate. Pick up a few roots and experience the uniqueness. Share with us the joy of making these or the changes you made to it through a tag on
Facebook Page – Mildly Indian
Instagram Handle – Mildly Indian

salad with mango ginger, white turmeric and raw mangoes
Stay on a while and check out some more on this blog. From my mother’s kitchen, I have a few lovely recipes here. Click on the links to access them. 

Plantain banana chips

Keerai molagutal- spinach stew

Dad’s poricha kozhambu

See you in the next post.

mango ginger salad

Mum's maangainji salad

Fresh mango ginger, oil-free Indian salad.
Prep Time 15 minutes
Total Time 15 minutes
Course Soups and salad
Cuisine diabetic friendly, Fusion, gluten free, Indian, Medicinal, One pot, Spring, Summer, Vegan, Vegetarian, Winter
Servings 4 people


  • 1 large cucumber
  • 1 large carrot
  • 1 small Onion we have used the white one here.
  • 1 large mango raw, crisp one.
  • 2 inches mangoginger
  • 1 clove garlic optional
  • salt to taste


  • Wash and remove all the mud from the mango ginger rhizome. cut off all the thin anchoring roots and keep the swollen parts.
  • Scrape the skin off the rhizome, using a spoon. and wash it again.
  • Dice the mango ginger or julienne them and add to a mixing bowl.
  • Wash pat dry the carrot and cucumber.
  • Dice them as small as you can and add to the mixing bowl.
  • Peel the onion and chop that as well. Add it to the mixing bowl.
  • Clean the mango, remove the skin if preferred and dice the mangoflesh to add to the mixing bowl,. We have retained the skin as it is highly aromatic.
  • Grate the garlic clove and add it to the bowl as well.
  • Sprinkle salt and mix it well. With the back of the salad mixing bowl, slightly press the vegetables and the raw mango so as it releases a bit of its juices as this is the dressing.
  • Mix well and set aside for 10 minutes before serving.


The entire aromatic profile of this salad comes from the mango ginger. So, no herbs are usually added to it.
Tried this recipe?Let us know how it was!

5 4 votes

Subscribe & Follow

You Might Also Like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Newest Most Voted
Inline Feedbacks
View all comments
Poonam Bachhav
3 years ago
Rating :

Never came across mango ginger. Though a new ingredient to me, the salad sounds crunchy and refreshing. I am sure, this salad made with the fresh home-grown produce must be a fruitful treat .

Sandhya Ramakrishnan
Sandhya Ramakrishnan
3 years ago
Rating :

We love maangainji and absolutely love the fresh salad made with it. This is the best way to enjoy the aromatic root vegetable. Looks so delicious and the homegrown mango ginger will taste even more flavorful 🙂

Lata Lala
3 years ago

This salad made with the fresh home grown produce must be a treat indeed as it looks so inviting.

I have never heard or seen mango ginger it’s something unique for me.

Mayuri Patel
3 years ago
Rating :

Seema, when I was growing up, my grandfather planted so many different vegetables and fruits. Mango Ginger or amba hardar as we call it was one of them. My mum would cut thin strips of mango ginger and fresh turmeric, put lemon juice and we got to eat a little everyday. Now for me to find it in the markets is difficult. Love how you’ve added it to a salad.With raw mango its a super tempting salad.

3 years ago
Rating :

O my my! I am in love with maanginji salad. Never thought you can use mango ginger to make salad. Awesome.

Would love your thoughts, please comment.x