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mains
Aloo and stem sabji
Malabar cuisine ghee rice-neichoru
Quinoa and oats idly
Thai pineapple fried rice – khao pad sapparod
Methi mattar millet flakes upma
Spinach and avocado phulka
Penne with lentils, spinach and marinara sauce
Mixed vegetable pulao with ghee croutons
Kidney bean and water melon curry – rajma stew
Keerai thandu poriyal – Save those stems
Unicorn colour changing pasta -aglio olio
A working woman’s guide to the sadhya
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