Kale guacamole

kale guacamole

If you have gone through the sections of this blog you would quickly figure out that I love salads. But there is one that I really cannot chew down. The salad with fresh kale. Somehow, I find it really hard to keep chewing it though it may have the best of nutrition or most wonderful dressing. Either way, I am out. However, I love the green idea of kale and it is one of the easiest available greens for me. So, it still tops my list of good greens.

Here is one way I can have it –kale sandwiches with Mediterranean spices.

I am tolerable to kale in my smoothies too. It is a work in progress, but getting there. When I was thinking of more ways to add it in this is the thought that ran in my head. Most kale salads have avocado in them So how about a handful added to a good base of guacamole, say make it kale guacamole?

Let’s get to make kale guacamole.

To start with I resorted to the dark leaf, deep green curly kale that was cleaned and deveined.  I went a couple of more steps to make that kale not do difficult to chew on. Pulsed it till it was cut really smooth in the food processor before adding the avocado. Then for the guacamole, I love the simplest form if the guacamole to use as a dip.Thedetails of the ingredients and quantities for kale guacamole are in this recipe card. 

kale guacamole

Kale guacamole.

Gluten free, vegan easy to make dip. Dont miss to try.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Autumn, Continental, diabetic friendly, Fusion, gluten free, One pot, Spring, Summer, Vegan, Vegetarian
Servings 6 people


  • food processor


  • 2 medium sized avocado
  • 4-5 leaves kale I have used curly kale
  • 1 medium green chilli I used serrano pepper.
  • 1 tbsp coriander leaves chopped
  • 1 clove garlic ( optional)
  • 2 tbsp Lemon juice
  • salt to taste


  • Clean and chop the kale leaves.
  • Add this to the foord proceessor with clove of garlic and a pinch of salt.
  • pulse till the kale is proceesed into a fine mince.
  • Scoop out the flesh of the avocado and add it to the food processor, with lemon juice.
  • Blend into a smooth mix.
  • Serve with chips and save the rest in airtight container in the refrigerator.
Keyword no cook recipes,, summer recipes
Tried this recipe?Let us know how it was!


guacamole with kale

Don’t struggle with the rest of the Kale – Try Kale and pumpkin rice noodles.

Thank you so much for the love you show to our blog. The comments you send in, the readership and the subscription are our boosts to go forward. We are blessed to have you with us on our journey. We are inviting you to join our youtube journey as well. We are working on a few quick videos that help you through some of the recipes. If you are planning a loaded nachos platter with this kale guacamole, you will need some salsa as well. Check out this recipe for blended salsa from our youtube channel.
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Jayashree T.Rao
2 years ago
Rating :

Kale guacamole looks good. It is an innovative way to use kale in guacamole. I am yet to try this one Seema.

Mayuri Patel
2 years ago
Rating :

I too am not a huge fan of kale unless it is the more tender baby kale. Love how you’ve added it to a guacamole recipe. Was looking for a different kind of dip for the Christmas party and found it. Kale guacamole will be gracing the table.

Preethi Prasad
2 years ago

I am not a great fan of kale. But your kale guacamole sounds so innovative. Perfect to grace the table this festive season. Would love to try it .

2 years ago
Rating :

Okay, I can safely say that Kale Guacamole is the way I think I will like Kale. Definitely not a vegetable I am happy to eat. Thanks, Seema this is definitely innovative.

Priya Vj
2 years ago
Rating :

Kale in guacamole sounds like a wonderful option. I am also like you..can’t chew too much of raw greens in my salad be it lettuce or kale.. this seems like a classic option to include the greens

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