Kale guacamole

kale guacamole


kale guacamole

Kale guacamole.

Gluten free, vegan easy to make dip. Dont miss to try.
Prep Time 10 mins
Course Appetizer, Snack
Cuisine Autumn, Continental, diabetic friendly, Fusion, gluten free, One pot, Spring, Summer, Vegan, Vegetarian
Servings 6 people


  • food processor


  • 2 medium sized avocado
  • 4-5 leaves kale I have used curly kale
  • 1 medium green chilli I used serrano pepper.
  • 1 tbsp coriander leaves chopped
  • 1 clove garlic ( optional)
  • 2 tbsp Lemon juice
  • salt to taste


  • Clean and chop the kale leaves.
  • Add this to the foord proceessor with clove of garlic and a pinch of salt.
  • pulse till the kale is proceesed into a fine mince.
  • Scoop out the flesh of the avocado and add it to the food processor, with lemon juice.
  • Blend into a smooth mix.
  • Serve with chips and save the rest in airtight container in the refrigerator.
Tried this recipe?Let us know how it was!

If you have gone through the sections of this blog you would quickly figure out that I love salads. But there is one that I really cannot chew down. The salad with fresh kale. Somehow, I find it really hard to keep chewing it though it may have the best of nutrition or most wonderful dressing. Either way, I am out. How ever, I love the green idea of kale and it is one of the easiest available greens for me. So it still tops my list of good greens.

Here is one way I can have it –kale sandwiches with Mediterranean spices.

I am tolerable to kale in my smoothies too. it is a work in progress, but getting there. When I was thinking of more ways to add it in this is the thought that ran in my head. Most kale salads have avocado in them So how about a handful added to a good base of guacamole, say make it kale guacamole?

guacamole with kale
Let’s get to make kale guacamole.

To start with I resorted to the dark leaf, deep green curly kale that was cleaned and deveined.  I went a couple of more steps to make that kale not do difficult to chew on. Pulsed it till it was cut really smooth in the food processor before adding the avocado. Then for the guacamole, I love the simplest form if the guacamole yo use a dip. The ripe avocado, salt and spicy pepper. I am using the same base for this recipe. 

Don’t struggle with the rest of the Kale – Try Kale and pumpkin rice noodles.

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