Cucumber and green grapes smoothie.

green grape and cucumber smoothie
These hot summer days I love a smoothie to ease up my day. Most of these days I sense that I hardly drink up enough water through the day leaving me tired more often than ever. So, here is something I started to do.
The smoothie for evening tea. This actually opened up a lot more possibilities. I do get fruit or two to have, portion sized and dairy-free and it makes me feel a lot better. You could try these for breakfast too. They are incredibly light yet refreshing.

Here is a dairy-free smoothie option
Pear orange smoothie

One of the combinations that were actually just thrown together but worked brilliantly was with green grapes and cucumbers. You don’t see many grapes recipes on the blog for the simple fact that we hardly leave them alone. They are gone before you know we have them. Now, this is our current favourite.
hydraeting smoothie with cucumber and green grape

Here is an important tip when you are having smoothies

Preferably drink up the grapes smoothie as soon as you make it, in that way it is fresh. If you are at work and need this for a break, invest in one of the portable USB charged small blenders. They are so good. Freeze your grapes, chop up the other ingredients and pack them up in the blender container with a freeze box for the hot days. If not, blend up the smoothie with frozen grapes and all the other ingredients, pour them into a thermos and carry it to work. Now that’s what I am currently doing.
As we run with it and up our hydration levels with this grapes smoothie, why don’t you join us? Tag us or follow us in these social media portals for regular updates. See you soon.¬†
smoothie for grapes and cucumber
green grape and cucumber smoothie

Green grape and cucumber smoothie.

Easy solutions to adding hydration.
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine Autumn, Continental, Fusion, gluten free, International, Kids choice, One pot, Spring, Summer, Vegan, Vegetarian
Servings 2 people


  • 1 cup grapes I used the green seedless variety.
  • 1 medium cucumber
  • 2 tbsp Lemon juice
  • 1 cup crushed ice


  • Chop up the cucumbers and add to the blender.
  • Slice up the grapes in half and add that to the blender as well.
  • Add the lemon juice, ice and blend it all up till smooth.
  • Serve as soon as you made it.


If you like to sweeten it use honey or stevia and blend it along with the other ingredients.
Tried this recipe?Let us know how it was!
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