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Gastronomic delights
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Diabetic friendly recipes
Dad’s poricha kozhambu – Mixed vegetable curry
Vegan blueberry banana loaf with Stevia
Kadalebele kosambari salad with purple carrot
Grapes and brahmi salad with lemon mint dressing
Aloo and stem sabji
Koova Kaachiyathu – Gluten-free arrowroot drink
Quinoa and oats idly
Methi mattar millet flakes upma
Spinach and avocado phulka
Penne with lentils, spinach and marinara sauce
Kidney bean and water melon curry – rajma stew
Young ginger pickle
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