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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Karela ka bartha |Bittergourd mash
Lotus root and tofu soup
Ginataang bayabas -Sago guava pudding
Mulberry yogurt cake.
Zucchini, carrot, cheese muffins.
Fresh mint hot chocolate
Javarisi vadam – Sago fryums
Nadia pura chakuli pitha – Coconut pancakes.
Black rice ladoos
Aloo paratha – Potato stuffed flatbread
Guava chutney – Amrood ki chutney
Kumbalanga kondattam vattal – sundried winter melon peel.
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