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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Pazham nurukku – plantain in jaggery syrup.
Cherry watermelon smoothie.
Vadugapuli naranga achar – Wild lemon pickle.
Vattayappam – Steamed rice bread
Tibbattu Mallung – turkey berries stirfry
Roasted carrots with thyme honey.
Thakali sambola – Srilankan salad with tomatoes.
Spinach mulberry smoothie
Mango bittermelon salad
Masala Masoor vadai – Brown lentil fritters
Vegemite and cheese straws
Chak hao amubi – Manipuri rice kheer
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