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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Cabbage puli saadam – tamarind rice
Pan roasted gnocchi with peas, broccoli and corn
Masala papad with sprouted moth bean chaat
Thalagam kozhambu with pumpkin and okra
Crispy rice and moringa leaf pakoras
Nigella seed ( kalonji ) chutney – Kalojeera bortha
Cucumber and kohlrabi salad
Sweet and sour ridge gourd peel sabji
Dad’s poricha kozhambu – Mixed vegetable curry
Vegan blueberry banana loaf with Stevia
Crushed Kiwi preserve
Baked oatmeal cups for breakfast
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