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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Keerai molagutal- spinach stew from the Tambrahm cuisine
Ulundu Saadam / black gram rice from the grandmothers treasure house
Aamras / spiced alphonso mango pulp
Pickled green peppercorns – Pickle dos and don’ts
Vellarai keerai thaiyr pachadi , Indian pennywort yogurt dip
Mohabbat ka sharbat | watermelon sharbat
Doodh Pauva, rice flakes delicacy from the gujarati cuisine.
Sunomono – Japanese cucumber salad
French beans Foogath
Little millet Porridge -Samai Koozhu
Brown rice congee – Chinese Cuisine essential
Quick and easy mango salsa.
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