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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Laliakka’s karuvepelai thogayal | curry leaf chutney
Muringa ela thoran | moringa leaves stirfry
Thandai laddu | oats coconut ladoo
Thandai custard fruit cups
Ramzan nombu kanji
Instant thandai masala
Mediterranean black-eyed bean salad
Poori aamras thali | Summer mango platter
Sharkarai pongal
Sprouted horse gram chaat
Masala kakdi | Street style low calorie cucumber snack
Spinach barley pongal
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