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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Kadamba poriyal | Coleslaw mix stirfry
Mosambi juice | sweet lime juice
Spinach avocado soup
Refreshing mango lemonade
Mathanpoo vadai | pumpkinflower fritters
Kiwiberry chia pudding
Vishu Kanji | red rice and coconut porridge
Green apple pachadi
Laliakka’s karuvepelai thogayal | curry leaf chutney
Muringa ela thoran | moringa leaves stirfry
Thandai laddu | oats coconut ladoo
Thandai custard fruit cups
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