Learn 10 easy ways to feature the cabbage head in your home menu more widely more often. These easy to achieve recipes will help you elevate the caage from just the basic coleslaw.
The underrated cabbage seems to have shot into limelight. This probably is triggered by the article in Vogue promoting it to be the vegetable for 2026 and it is high time these leafy vegetables get some real use. It certainly is versatile and incredibly easy to use in most cuisines.
Familiarize yourself with the Cabbage varieties
The big head of cabbage does actually comes in a few different types, providing a bit of textural and pigment variation.
The common white cabbage: this is the most versatile of all cabbages. They are perfect for all sorts of recipes, mellow and crispy and sit well in salads too. Put these on the grill or tandoor to chargrill.
The red (or purple) cabbage: these are very similar to the white cabbage. It is the colour that attracts the eye. The red cabbage is usually seen in salads and as pickles. However they are equally good when stirfried or braised too.
Savoy (crinkled) cabbage: what is interesting about this variety is the crinkly texture of the leaves. These are great to filled and rolled to make skinny enchiladas!
Wombok: This slightly sweet Chinese cabbage or Wombok is perfect for Asian dressings and stirfries. They are super tasty as kimchi and pickled cabbages. For Indian recipes, I love using wombok for poriyal and kootus as it curls up well, providing a good textural feel.
Bokchoy:Though not typically considered a part of cabbage bokchoy falls under the cabbage family.Most Asian recipes do call for he green leafy bokchoy. They are more green and tender. The flavour is brilliant in Asian style soups and stirfry.
The love-hate relationship with cabbage
You certainly would have come across a bit of a love-hate relationship with cabbage.Some people love it and some are averse. Knowing the science behind it will ensure you know the reason for your dislike.
Cabbages are a part of the cruciferous vegetable family. They are naturally rich in sulfur compounds like glucosinolates.
When cabbages are cut or cooked they release these compounds as volatile sulfur gases. This is the weird fishy smell you may encounter. This may be the reason some people dislike the cabbage.
There are ways of mitigating this as well when you are cooking. Scroll down to ensure you see the tips to ensure your cabbage experience is better.
Reasons to love the cabbage
Though there is dislike for cabbages among some, there are several more wonderful (and delicious) reasons to love it!
- Cabbages are low calorie vegetable. It is also nutrient dense. That makes it perfect to add volume to your meals.
- It carries high levels of fibre that ensure fullness and avoids constipation.
- Cabbages are good source of vitamins C and K . Both fresh and cooked cabbage are rich in them!
- Cabbages are diabetic-friendly as they are leafy vegetable, meaning they are low in sugar content.
- It has a good amount of folate as well.
- As for taste, they have a mild sweetness and are crisp to bite when fresh. When sauteed or grilled , they retain the sweetness.
Tips to cook the cabbage right
The sulfur smell that comes from cabbages can be reduced by following these.
- Use lemon juice: when you add lemon or vinegar to the shredded cabbage it greatly reduces the smell that develops. You can also add an acidic agent to the cooking water instead.
- Using an open pan: To saute or stirfry use an open pan and dong cover, and cook. This ensure the volatile compounds can escape.
- Quick cooking: Instead of slow boiling, always resort to quick boiling methods when using in soups. Slow cooking any of the cruciferous vegetables releases the sulfur compound, causing the smell.
Lets get some cabbage on the fork!
Cabbage recipe range from appetizers to mains. Apart from ease of cooking, cabbages are super versatile in absorbing the flavour and blending in with the flavours of the recipe. Here are some fabulous ones you should absolutely try.
Each of the recipe links are highlighted in blue. Clicking on them will lead you to the exact recipe. Lets start with some appetizers and dips
Cabbage pakoda: You cannot miss the crunch of this appetizer style recipe, perfect for entertaining. You can shred it or cut into cubes to make the pakoda. The chickpea batter with the spices makes it a delicious appetizer.
Tomato and cabbage salad: Now if you are on a summer plan or eating a bit healthier today, you have got to try this lean, fibre-rich recipe. The crunch of this salad with the acidity from tomatoes makes it a fantastic summer lunch.
Pickled red cabbage:This instant tangy pickled cabbage is a great addtion to home made burger, rolls or crunch wraps. We love to add a small bol of this to a meditteranean inspired grazing board as it pairs really well with the dips.
Now lets incorporate these into some mains that you can use much easier.
Coconut cabbage soup: Carry the cabbage into winter with a comforting bowl of creamy coconut milk cabbage soup. This is a light soup that can be enriched by adding grains or cooked beans.
Paratha with cabbage: Bring in the comfort of cabbage in the form of a stuffed paratha. Made with maize flour, this is a brilliant flat bread recipe to serve with a simple dip or some Indian pickle.
Red cabbage pachadi: This low calorie red cabbage chutney pairs well with rice,flat breads and as a spread for a sandwich.
Tandoori cabbage: This unique variation helps to ensure a good amount of flavour in the cabbage. It will definitely change any cabbage hater’s mind.
Shredded cabbage pasta: Ensure you have a hearty pasta with cabbage that lends itself well to Italian flavours. This shortcut pasta recipe does not use tomatoes.
Cabbage and spinach muthiyas: Muthiyas are steamed and stir fried snack from the Gujarathi cuisine. This variation ensures it is easy to adapt new variations.
Cabbage puli sadam: Put a twist on the classic puli saadam by adding shredded cabbage while stirfrying, giving it plenty of filling volume and fibre. Since cabbage takes up the spices and flavours well, this South Indian twist is a well-loved recipe.
Cabbage thoran: While going through cabbage recipes, you cannot ignore the sadhya style cabbage thoran! This Kerala classic stirfry is one of the best warm salads.
Though you have a predominately Indian recipe collection here with cabbages, there is so much more you can do with these cabbages. You can make cabbage rolls, add them to your momo filling, make coleslaw, chargrill them and so forth.
Stay connected
There are a couple of different bloggers who have put forth their best cabbage recipes for you to try, so do checkout the links and their blogs through the links above.
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When you try out these recipe please do let us know which one you liked the best in the discussion below.
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