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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Bhindi Kalimirch – Okra pepper fry
Khatti meeti imli ki chutney – Tamarind chutney
Kodi pasalai bajji – Malabar spinach fritters
Roasted pumpkin soup
Payaru kanji – Rice and green gram gruel.
Vegetables, tomato and rice soup.
Mint choco chip avocado smoothie
Kavuni arisi kara adai dosai – Black rice savory crepes
Idly upma – 3 styles of Leftover idli recipes
Whole wheat Focaccia art bread.
Spinach and split peas dhal
Quick curry noodles
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