Healthy Roasted Cabbage Steak

Roasted Cabbage
It is easy to say eat lean and really difficult not to starve yourself. When I say this, trust me it not easy to eat healthy without t a good amount of thought. Through much of the reading that I do about cabbage is one of the healthiest vegetables when you want to eat lean. The easiest way to get a lean dinner on your plate is to get a slice of roasted cabbage, so you are having a good portion of low carb option and still having a great good meal with a smile. Sound good?

 Here are some facts about the cabbage that may make you look at it in a different light

  • With about 33 calories per cup of shredded cabbage is a great deal of good fibre and nutrients with a low level of carbs. So ideally should be loved by diabetics and all low carb diet aspirers
  • Vit k needed for proper blood clotting is best sourced from cabbage and other leafy vegetables
  • Cabbage is useful in preventing osteoporosis as it has good amounts of potassium. Further, vitamin K helps in bone health as well.
  • The antioxidants and anthocyanin (red and purple varieties) content of cabbage is very useful in cholesterol management
  • The role of Sinigrin in cancer prevention is widely discussed in the research world and cabbage is one of the best sources.

To serve the cabbage steak

It is often a question of what can we serve with it. I would suggest a small amount of sauce
Top it with grilled cheese like halloumi or paneer or with a nut mince and you have a perfect dinner.

Here are a couple of lower carb options

If you like the cruciferous vegetables try this too
Try this too for a filling low carb option
So here after hopefully cabbage is not one of the piles of overcooked mess on the side of your plate but a flavourful helping to reach out for seconds.
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Finally, I am revamping the post with a group of blogger buddies, #Foodies_RedoingOldPost1. it is really important for us to see our own posts in a new light. It is really pleasurable to see a group of food loving, conscious bloggers get together in this manner.

so enjoy this recipe and See you next week

Roasted Cabbage

Healthy Roasted Cabbage Steak

Healthy Way of Life!!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Autumn, Baking, diabetic friendly, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Servings 4 people
Calories 118 kcal


  • 1 medium Cabbage red or green
  • 2 tbsp olive oil or butter if you prefer
  • 1 tsp dried herbs
  • to taste salt and pepper


  • Pre heat the oven up to 180 for ten minutes.
  • Prepare a baking tray with grease proof paper.
  • Clean and slice one inch thick slices from the whole cabbage head.
  • Place each slice on the baking tray.
  • Drizzle the oil, sprinkle the herbs  and set for baking.
  • Bake at 180 for 15minutes.
  • The steak can be served with a balsamic reduction, wine sauce or a simple yogurt mint sauce..(if you are not a vegan)
  • Serve with a bean salad for a healthy week day dinner ...


Serving: 225gCalories: 118kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 120mgPotassium: 559mgFiber: 5gSugar: 8g
Tried this recipe?Let us know how it was!

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Mayuri Patel
5 years ago

I’m not a big fan of cabbage, but this recipe has caught my attention as you’ve baked it and the suggestions of sauces makes me want to give it a try.

5 years ago

I have never tried cooking cabbage this way, must try it sometime, looks good and healthy option too.

5 years ago

Interesting recipe specially when you are on a diet and something different than our usual cabbage potato.

4 years ago

Ahaaaaa…. just love this healthy stuff… i would definitely try in coming winters surely as i will get fresh cabbage during that time

4 years ago

Never even thought of using cabbage this way. This is great alternate way for vegetarians to taste steak. awesome

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