Aloo ramdhana tikki – Amaranth cutlets

aloo ramdhana tikki

The super seed amaranth (rajgira) shows up Indian cooking for all the fasting (vrat) days. In fact, I salute whoever came up with this plan of ritualistic fasting. If you look at it, it is a great plan to bring in a variety of ingredients into your diet. It is at these times, a lot of grains, tubers and seeds that are commonly not used, gets added up to your diet providing the necessary mineral balance. Very often you see buckwheat, arrowroot, tapioca, chestnut etc replacing the regular carbs (rice or wheat ) during this fasting time.  Today we are making a filling cutlet with one of this pseudocereal, aloo ramdhana tikki.

What is ramdhana?

Ramdhana, rajgira or amaranth seeds is a gluten-free pseudocereal that you can add to your diet. Rajgira translated royal grain and ramdhana,  translated as gods grain. These seeds are from the amaranth plant, the leaves of which we have stir-fried as cheera thoran.  These tiny quinoa like seeds is usually ranging in colour from white to reddish-brown. These are cooked in water or milk to make a wonderful porridge it is also roasted and powdered. This has a nutty aroma and has about 14 grams of proteins in uncooked form. These are often used in ritualistic fasting recipes in India and as flour or candy in Mexican recipes. You can procure this from health stores or much cheaper at the Indian groceries.

Other ingredients for aloo ramdhana tikki.

Potatoes -since the flour has no binding gluten and needs a bit of volume adding carbs to it, potatoes or tubers are a great addition. I have used a good all-rounder potato for this recipe. You can swap the potatoes for sweet potatoes, tapioca or raw plantains.
Fenugreek leaves -this is not an absolute necessity in this recipe. The methi leaves give a classic Indian fragrance to the ramdhana cutlets. Use dry or fresh depending on what you have at hand.
Coriander leaves-the fresh herbs to add a vibrant flavour to the cutlets.
Spices or masalas- the cutlets need a bit of basic gentle spices to pep the flavour. Cumin is the leading flavour here. The details for the quantity of ingredients and the step by step guide to making these are at the end of this post. 

Rajgira cutlets

Cooking methods for these amaranth cutlets.

Roasting- the cutlets here have been roasted on a flat pan with minimal oil. It is a delicious way to crisp up the crumbs and ensure a soft centre. The roasted ones are perfect for the lunchbox too.
Baking- if you are making a large batch, it is far easier to bake the amaranth cutlets. It also ensures they are warm till it is time to serve.
Deep frying- if you are craving for extra crispy, dip these cutlets in a flour wash and a round of semolina, breadcrumbs or more ramdana flour. Then pat the excess off and deep fry in hot oil. It is best to serve these hot and fresh.

Serving ideas for these rajgira cutlets.

As cutlets – snacks, these amaranth cutlets are great healthy snacking ideas. With some dips, sliced salad veggies,  they transform into wholesome grazing platters.Add on the Kopra patties for a variation.
As chaat – break up these rajgira cutlets a bit and add to a bowl. Top it up with sweet chutney, green chutney and a tbsp of yogurt. then add on top, sev, chaat masala, black salt and red chilli powder. That I promise is a flavour bomb.
As a burger- use this aloo ramdhana tikki as the patty for your burger. Top up with lettuce and basic sauces to make the most sumptuous vegan burger. Often I swap out the cutlets for the kohlrabi in this schnitzel burger.

Chutneys and dips to pair the amaranth cutlets with.

Rajgira cutlets here are served with tomato ketchup. It actually tastes better with Indian style chutneys. Here are a few you can try. 

Spicy green chutney

black currant chutney

Leeks chutney

tamarind chutney

or hempseed chutney

Aloo Amaranth tikki

Prep Time 20 minutes
Cook Time 10 minutes
Course Appetizer, Main Dish, Side Dish, Snacks
Cuisine Indian
Servings 15 pieces


  • 1 mixing bowls and spoons.
  • 1 frying pan
  • 1 turner
  • 1 Knife
  • 1 Cutting board


  • 4 medium potato boiled
  • 1 cup amaranth flour ramdhana / rajgira
  • 2-3 tbsp coriander leaves (chopped fine ) dhaniya/ kothamalli
  • 2-3 tbsp fenugreek leaves methi / menthiya keerai
  • 1/2 tsp Rock salt sendha namak
  • 1/2 tsp roasted cumin powder jeera powder
  • 1/2 tsp crushed black pepper kali mirch

for coating the cutlets

  • 2 tbsp amaranth flour

For roasting the cutlets

  • 2-3 tbsp cooking oil


  • Peel and mash the potatoes.
    boiled potaoes
  • Add the amaranth flour, chopped methi, coriander leaves, cumin, black pepper and salt to the mashed potatoes.
    amaranth cutlet mix
  • Knead this mix into a smooth dough.
  • Divide lime sized portions of this dough and set it aside.
    amaranth cutlet
  • In a plate spread a bit more ramdhana flour.
  • Flatten the ball of dough between your palms and shape it a bit.
    rajgira tikki
  • Dust this cutlet with the ramdhana flour.
    ramdhana tikki
  • Heat a flat pan and brush some oil on it.
    rajgira cutlets
  • Roast the cutlets a few at a time till they have brown specks on them and a delicious nutty aroma.
    ramdhana tikki for vrat
  • Serve warm with chutney or ketchup.
Keyword amaranth recipes, cutlets and patty, Indian vegetarian dinner, Lunch recipes
Tried this recipe?Let us know how it was!


shh cooking secretly

Stick to the seeds was the theme that Archana picked for us in the Shh cooking secretly challenge. The challenge sat perfectly in my zone of healthy eating. So when my partner Shobha, picked cumin and potatoes are the ingredients there was no looking back. The pack of ramdhana flour from my pantry had some good use with this recipe. If you haven’t tried, Shobha’s website, you absolutely should. It has a huge collection of fantastic recipes. 

Stay connected

As usual share your thoughts and experiences with this amaranth cutlets recipe in the comments below. If you happen to make this aloo ramdhana tikki recipe, don’t forget to rate it.
Sign up for the free updates on new posts that come directly to your inbox. Don’t forget, you can always stay in touch with us with our Facebook, Instagram, Twitter or YouTube accounts.
Stay safe and see you at the next post. Wish you a great holiday season with plenty of edible treats.

aloo ramdhana tikki, amaranth cutlets

5 11 votes

Subscribe & Follow

You Might Also Like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Newest Most Voted
Inline Feedbacks
View all comments
Preeti Shridhar
2 years ago
Rating :

These gluten free nutritious tikkis are great for anytime snack. Perfect during fasting too. A very good use of Ramadan flour.

2 years ago

This is a great way to include rajgira! I have a pack and should try this as my family loves cutlets! Smart idea to use healthy seeds in cutlets!YUM!

2 years ago
Rating :

Love this yum gluten-free tikkis. I definitely need to check on the packet of rajgira laying in my fridge. We have not had something this delicious for some time now. Thanks.

Mayuri Patel
2 years ago
Rating :

Seema, my all time favourite especially during Ekadashi fasting. Looks so delicious. Though of course for that day I don’t add fenugreek. Like that idea. Must make these aloo Ramadana tikkis with methi.

2 years ago
Rating :

This is such a power-packed recipe Seema, Love your healthy and easy ideas. I would love to try this for my kids after school or lunchbox snacks.

Bachhav Poonam
2 years ago
Rating :

We love rajgira and include it in our regular diet , mostly during fasting days. These aloo tikki with rajgira flour sounds so nutritious and flavorful!

2 years ago

Aloo amaranth cutlets are such a unique dish for me. I am sure they are so filling and make a healthy snack option.

Vasusvegkitchen Vasusvegkitchen
2 years ago
Rating :

It’s very healthy and super tasty cutlets. Best way to use rajgira, I have some flour in my fridge. Will try this soon for evening snack 🙂

Sujata Roy
2 years ago
Rating :

Tikki looks so tempting and healthy. I have some amaranth flour in my pantry so I would love to try this gluten free tikki sometime. Also loved the idea of adding methi in the tikki.

Preethicuisine Preethicuisine
2 years ago
Rating :

Love these gluten free Aloo Amaranth tikkis. Perfect for fasting day too. Wonderful use of Amaranth seeds Seema. Bookmarking this recipe.

2 years ago
Rating :

rajgira would be surely welcome at home in tikki form. I loved ur simple, yet delish recipe Seema

Jayashree T.Rao
2 years ago
Rating :

Cutlets coated with amaranth flour looks good and healthier Seema. I need to try this recipe next time.

Sasmita Sahoo
2 years ago
Rating :

Such a smart idea to use healthy seeds in cutlets Seema .. Those are so so tempting, wanna pick few from the screen itself !

Would love your thoughts, please comment.x