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Diabetic friendly recipes
Koova Kaachiyathu – Gluten-free arrowroot drink
Quinoa and oats idly
Methi mattar millet flakes upma
Spinach and avocado phulka
Penne with lentils, spinach and marinara sauce
Kidney bean and water melon curry – rajma stew
Young ginger pickle
Keerai thandu poriyal – Save those stems
Leeks chutney and growing leeks indoors
Tangerine shake
Sattu paratha – gramflour stuffed bread
Kiwi salad with pickled peppercorn dressing
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