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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Quick black carrot payasam
Black carrot pachadi | yogurt sauce
Spicy carrot and cheese bites
Namkeen Lassi | Salted yogurt drink
Kali urad dal | Indian black lentil curry
Uppu maanga | salted mango pickle
Low effort red carrot soup
Dukkah crusted cucumber bites
Til ke poori | Sesame seed flatbread
Blackberry tofu smoothie
Elaneer Kanji – redrice and tender coconut soup
Jeera milagu Kashayam paal | spiced milk
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