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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Til ke poori | Sesame seed flatbread
Blackberry tofu smoothie
Elaneer Kanji – redrice and tender coconut soup
Jeera milagu Kashayam paal | spiced milk
Gochujang fried rice
Elevated Peaches and cream
Rose milk ( no syrup used)
Spicy Moringa bilimbi salad
Kothavarakkai poriyal | Cluster beans stirfry
Vegan walnut mushroom mince
Maanga vattal | Sundried mango
Ellu podi | dry til chutney
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