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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Vegetable Vindaloo
Soft triangle paratha
Grilled radicchio with citrus dressing
Flaky masala methi mathri | deepfried savory fenugreek dough bits
Spinach, peppers and mulberry salad
Pacha pattani Sundal – Peas stirfry
Toasted quinoa and dates energy balls
Breakfast parfait with stewed mulberries
Chipotle rice and beans with quinoa and corn
Dark chocolate, strawberry gum and sunflower seed clusters .
Fresh grapes jaljeera
Pavakkai bajji – Bittergourd fries
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