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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Upma Kozhakattai steamed rice dumpling
Roasted tomatoes with garlic basil dressing
Gopalkala, a no fire recipe with rice flakes
Banana Sheera – Sweet Banana Kesari
Chilled honeydew melon soup
Parippupodi – Iyer style , no garlic lentil mix
Shahi kele ki raita, a delicious banana yogurt cream.
Manjal Pongal – ” Aadi maasam” traditions
Paal kanji -Navara rice gruel.
South Indian Style carrot salad
Keerai molagutal- spinach stew from the Tambrahm cuisine
Ulundu Saadam / black gram rice from the grandmothers treasure house
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