Lasuni lauki ki sabji – Bottlegourd curry

Lauki ki sabji | bottlegourd curry

Try out this mildly spicy bottlegourd curry with garlic and onion base. Paired with soft flatbreads, this low calorie lasuni lauki ki sabji is a nutritious, water-laden recipe that is vegan and gluten-free.
Lauki or bottle gourd is not one of the vegetables that come as a favourite in many households. Yet this low-calorie vegetable is an excellent water-rich, nutritious  vegetable. Moreover, it is one of the easily available Indian/Asian vegetables. This lasuni lauki ki sabji has over the years evolved as one that my husband and I enjoy as a part of our meal.

Understanding bottle gourd

In Indian names, lauki, sorakkai, dudhi or giya are all names of this soft cooking vegetable. In English, it is often referred to as opo-squash, calabash or bottlegourd. It is a popular vegetable that you will find in Indian or Asian grocery stores. With the characteristic long bottle shape, the pale green skin is a hardy vegetable that stays with little refrigeration. Bottle gourd is an easy vegetable to handle. While buying one, look for a blemish-free skin and that it doesn’t dip when you press gently.  Look for an evenly long bottle gourd. Slice off the top and bottom and peel the skin evenly. Slice into roundlets. scoop out the seeds and the spongy centres ( with a little bit of experience, you will be able to just remove the seeds as the rest is edible). The rest of the bottle gourd is the one we use to cook. 

What does bottle gourd taste like?

As such bottlegourd is a bland vegetable. It releases a lot of water upon grating and cooking as it is 90 per cent water. When we made lauki shorba earlier, we just chose to flavour it with just gently spices. So the vegetable takes up the flavours that you add to it. Since it doesn’t make a thick gravy, the vegetable is often not a favourite. Nevertheless, it is a very flavourful soft cooking vegetable, so don’t hesitate to try it out.

Ingredients for this  lasuni lauki ki sabji

The recipe for this Lasuni lauki ki sabji is very simple. The main feature is the bottle gourd. Since this has not had much flavour, to it the added spices bring in a lot of variety and flavour to the dish. This recipe is a variation of dudhi chi baaji.

Lauki- the choicest vegetable for this recipe is certainly the bottle gourds. If these are not available, you can make this recipe with tinda, wintemelon or even watermelon rind.

The spices – Along with the regular, turmeric, salt and red chilli powder the main flavour giving spice mix is the Goda masala ( click here to make some). The way gentle spices from goda masala flavour this dish is amazing. The recipe borders on dudhi chi baaji, yet is not the sweet flavoured one. 

The allium addition – Lasuni lauki is incomplete without loads of garlic. I have added just a bit of red onions slices to the recipe. These together add a fabulous flavour with the goda masala to this lauki ki sabji. 

The herbs- typical to most Indian curries the fresh coriander leaves stirred in at the last minute add a refreshing flavour to the recipe.

The recipe card below details the step by step process to achieve this bottle gourd curry with ease. Pin it from this recipe card for your future use or make it right away.

bottlegourd curry

Lasuni Lauki ki sabji

Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine gluten free, Indian, One pot, Vegan, Vegetarian
Servings 2 people

Equipment

  • deep pot or instant pot
  • Cutting board
  • Knife
  • ladle

Ingredients
  

  • 2.5 cup Bottle gourd cleaned and diced.
  • 1 tbsp cooking oil
  • 1 tsp cumin seeds
  • 1 medium green chilli slit
  • 1 medium bull horn pepper yellow, red or green.
  • 4-6 cloves garlic minced
  • 1/2 inch fresh ginger root
  • 1 small red onion peeled and sliced thin
  • 1/2 cup drinking water

Spices

  • 1/2 tsp turmeric powder
  • 1 tbsp goda masala
  • 3/4 tsp red chili powder
  • salt to taste
  • 1 pinch Asafoetida

Garnish

  • 1 tbsp coriander leaves chopped.

Instructions
 

  • Wash and peel the bottle gourd and cut it into chunks. Set it aside till needed.
    chunks of Lauki
  • Slice the onions, green chilli, bull horn pepper and set it aside.
  • Peel and crush the garlic pods, mince them fine. mince the ginger as well. Keep it aside till needed.
  • Into a deep pot or kadai add the oil and cumin seeds.
    cumin seeds sizzling.
  • Add the garlic, ginger, onions, green chilli and bull horn pepper and saute till they are aromatic.
  • Add the salt, turmeric powder, red chilli powder, goda masala and mix well.
  • Add the bottlegourd chunks and mix well.
    lauki ki sabji
  • Add the water.
  • Cover and cook for 7to 10 minutes.
  • Once the bottle gourd looks glassy, add the asafoetida and coriander leaves.
  • Mix well and cover and cook for another 2-3 minutes.
    lauki ki sabji
  • Remove from heat and serve the curry hot with rotis or rice.
    bottlegourd curry
Keyword curry recipes, Indian vegetarian dinner, Lunch recipes, Winter warmers
Tried this recipe?Let us know how it was!

Pairing this bottlegourd curry right

The basic bottlegourd curry is best with steamed rice or millets and masala papad on the side. When making a thali, add channa salad and sweet potato kheer to this mix. If pairing with a paratha try a Stuffed cabbage jowar paratha or the dal paratha to balance out this watery curry.

Collaboration

Season 2 logo

The lasuni lauki ki sabji is my pick for the A to Z season 2, ingredients with Hindi series. It has been a good journey so far with this season as we have been able to showcase some classic Indian dishes through them. The last couple of recipes that received great reviews is here.
Khatti meeti kaddhu
Jeera aloo
Imli ki goli

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Lasuni lauki ki sabji

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8 Comments
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Shobha Keshwani
3 months ago
Rating :
     

Simple and comforting sabzi. Perfect with rotis and pooris.Such curries with minimal spices are best for summer.

Hem lata srivastava
Hem lata srivastava
3 months ago
Rating :
     

Garlic in lauki ki sabji is totally new for me. Usually we used to make it with simple cumin and tomato. Will surely try it..!!

Jayashree T.Rao
3 months ago
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The lauki sabzi with a hint of garlic in it makes it tasty and a good accompaniment for me.I will make it for our lunch tomorrow.

archana
archana
3 months ago
Rating :
     

Now this lasuni lauki is the answer to the small bit of lauki leftover that I am reading to make. Thanks to this yum recipe I will get praised. 😀

archana
archana
3 months ago
Rating :
     

Now, this lasuni lauki is the answer to the small bit of lauki leftover that I am reading to make. Thanks to this yum recipe I will get praised. 😀

archana
archana
Reply to  archana
3 months ago

its dreading nor reading.

Priya Vj
2 months ago
Rating :
     

I love lauki sabji with hot rotis for a simple meal ..delicious sabji with minimal spices but max flavors

Preethicuisine
2 months ago
Rating :
     

Lehsuni Lauki ki subzi with goda masala sounds amazing . Lauki gets an amazing makeover here.

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