Loaded vegemite sandwich

vegemite sandwich

It’s back to work and already I have had a couple of days where I wake up and before I know it I’d nearly time to get to work. So all those 5-minute sandwiches are a lifesaver.

Vegemite sandwich

Vegemite sandwich is one of the Australian staples. Just vegemite on toast works, but needs a bit of getting used to with respect to the vegemite flavour!!
Slowly and steadily we are adapting it too, but this is my secret, I load it up with a lot of fresh ingredients that I just can’t feel the vegemite in it. How is that idea!!
This vegemite sandwich is an easy basic idea with a generous smear of vegemite in soft bread to start off. Then add some avocado slices and tomato slices. Top it with a slice of cheddar and a touch of pepper. You won’t need to add salt as the vegemite is salty enough.
That it!
Check this recipe card for step by step images. Save the recipe card for later or in it onto your board.

vegemite sandwich with tomato and avocado

Vegemite sandwich with tomato avocado and cheese

Loaded vegemite sandwich is a perfect lunch box recipe or at the picnics.
Prep Time 10 minutes
Course Breakfast, Main Dish, Snacks
Cuisine Australian, Fusion, gluten free, International, Vegetarian
Servings 1 sandwich


  • Cutting board


  • 2 slices Whole meal bread
  • 1 slice cheese I have used cheddar.
  • 3 slices Tomato
  • 3 slices avocado
  • 1/2 teaspoon vegemite
  • crushed black pepper as you like.


  • Set the ingredients ready for the sandwich.
  • On one slice of bread spread the vegemite.
  • Layer it with the avocado slices.
  • Add the tomato slices on top of it.
    Tomato avocado sandwich
  • Add the slice of cheese and crushed black pepper.
    sandwich making
  • Cover with another layer of bread and gently press down the sides.
  • The sandwich is now ready.
    vegemite sandwich with tomato and avocado
Keyword no cook recipes,, vegemite
Tried this recipe?Let us know how it was!

What more can you load into this vegemite sandwich

I would love a handful of spinach piled on top of it all in this sandwich but had none in the fridge on the day I took these images.
You could also do some microgreens or sprouts to add to this sandwich.
If it is a warm day fix yourself a no-cook tomato soup too to go with your sandwich. On a cold day, use the frozen pumpkin puree to put together a quick roasted pumpkin soup.

Getting used to vegemite?

I won’t say Vegemite (or Marmite) is a magic ingredient but if you are in Australia, you might as well try it as it sia great Vit B source. It takes a bit of getting used to,  so here are a couple of ideas that worked to ease us in.
Cheese straws- no one notices the brown streaks of vegemite in the cheese straws as the cheese and the crunch of the puff pastry takes the attention away. So sneak it in any way.
Pasta- the vegemite adds a good salty base for spaghetti. Here is our version for Avocado and vegemite spaghetti
You could also sneak some into the tomato lentil pasta sauce.
Soup- I have slowly and steadily learnt to stir in some vegemite into my soup. I have successfully sneaked it into the fresh tomato soup and the Lemon Barley soup e Jo.

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vegemite sandwich

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2 years ago
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Yum! This looks so delicious and tasty!

2 years ago
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This sandwich is very good, I love all the ingredients you made it with.
2 years ago
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I’ve never liked vegemite on it’s own, but I tried your sandwich and it was delicious!! I couldn’t really taste the vegemite at all and loved that I was still getting the nutrients from it!

2 years ago
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Oh this looks epic! I am going to try it with marmite.

Amanda Wren-Grimwood
2 years ago
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I’ve never thought of adding other ingredients as I love it on its own but this is a great way to make it more delicious and healthy too.

Claudia Lamascolo
2 years ago
Rating :

this is quite a lot of information, I have to admit I only heard of vegemite in a song once thanks for such a wonderful sandwich and this looks very delicious!

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