Namkeen Lassi | Salted yogurt drink

Namkeen lassi

If you 5 have minutes to spare make this restaurant-style, creamy, delicious namkeen lassi that is the perfect accompaniment to those spicy curry bowls. With just 3 ingredients fix up a tall glass of this chilled summer-perfect, gut-friendly salted yogurt drink.

The moment we sit down at any Indian restaurant my husband and daughter will go “salt lassi” at the same time. The first couple of sips and we will be laughing over the mini moustaches while our choices arrive. Though it is a treat the namkeen lassi aka salt lassi is a simple recipe.  So this scorching 40-degree summer we made quick chilled ones to have as we dogged through the heat.

Exploring lassi

The traditional natural set yogurt (curd) is an integral part of Indian cuisine.  This probiotic-rich culture is set daily. Therefore drinks made with yogurt are common. One of the recipes highly popular due to its association with restaurants is lassi. The yogurt set in clay pots is churned using a wooden churner with just enough water to help the process. Further crushed fruit and sugar or spices herbs and salt are added to the mix to create varieties. This smoothie is lassi. It is thick, creamy and soothingly delicious.

Masala chaas, neer more and namkeen lassi

Though the idea is the same the masala chaas, neer moru or sambharam are thinned-down versions of traditional buttermilk. Whereas the namkeen lassi is a combination of natural set yogurt with just enough water to help it blend. The resultant salted yogurt drink is creamy and thick, with a milkshake-like consistency. The spices and flavouring used in each case vary too. Check out these posts to explore the other versions

Sadhya style Sambharam

Brahmi neermoru

Avocado lassi


Ingredients for salt lassi

The salted yogurt drink is probably the easiest of all lassi versions. However, if you have not had salted yogurt it will take some time to get used to it. The combination comes together with just 4 ingredients.
Natural set yogurt: This type of yogurt has the whey intact it is not strained out. This provides the right base for the yogurt consistency and the natural tangy flavour.
Water: chilled water is added just enough to provide to thin down the yogurt a bit and bring it to a milkshake consistency
If you have plenty of whey that will suffice.
Salt: that’s what makes a salt lassi! The usual cooking salt is what I have used. If you prefer you can use pink salt or black salt to make the namkeen lassi more interesting.
Cumin:  roasted cumin powder gives the smoky aroma that is classic to the salt lassi.


You could blend mint leaves with the yogurt to make mint lassi. You can make a masala lassi by blending mint or coriander leaves, chaat masala and ginger. If you are not yet hooked on lassi, you have to start with mango lassi.

Let’s make namkeen lassi

Roasted cumin powder: The process of making the lassi at home is very simple. However, you have to roast the cumin first. Add the cumin seeds to a thick-bottomed pan and place on low heat. Gently roast them and keep moving the seeds around the pan till they start to smoke. Remove them from the pan and powder them either with a mortar and pestle or a spice grinder.

Blend: Get that blender out, add the yogurt, some salt and the cumin powder and blend smooth and frothy. You could go for the traditional churner if you prefer, the frothy bubbles are better this way for sure as the cream floats up better. However, the quicker version is the blender. 

Restaurant Salt lassi

Namkeen lassi

If you 5 have minutes to spare make this restaurant-style, creamy, delicious namkeen lassi that is the perfect accompaniment to those spicy curry bowls. With just 3 ingredients fix up a tall glass of this chilled summer-perfect, gut-friendly salted yogurt drink.
Prep Time 10 minutes
Course Drinks, Traditional
Cuisine Baby toddler food, diabetic friendly, Indian
Servings 2 people


  • blender


  • 1.5 cups fresh yogurt include the whey
  • 0.5 cups drinking water or crushed ice
  • salt to taste
  • 1/4 tsp roasted cumin powder


  • Into the blender add the yogurt, salt and cumin and blend smoothly for about 5 minutes
  • Pour into tall glasses and top with a pinch of roasted cumin.
  • Add a couple of ice cubes if you like or keep the blend chilled.
    Restaurant Salt lassi
Keyword Fermented foods, Indian vegetarian dinner, Lunch recipes, summer recipes
Tried this recipe?Let us know how it was!

Can I use Greek yogurt to make lassi?

Greek yogurt is ok for the sweeter versions of lassi as the fruit juice adds liquid and flavour. If using Greek yogurt for salt lassi, adjust the water to suit the consistency. The flavour has slight differences from the natural setting.

Tips for the best salt lassi

Use fresh yogurt batches: the fresh yogurt batches are not overly sour. This is what we need for a good lassi.
Use full cream milk yogurt: you cannot achieve that moustache-making quality of salt lassi with low-fat yogurt. So go for the full-fat ones. Blend in the cream that settles on top while you make the lassi.
Do not use whey powder: Straining out the whey and then adding whey powder ruins the consistency and flavour of this lassi. That classic way is still tried and tested perfectly.


The recipe for namkeen lassi has been added to the collection of summer coolers from Shh cooking secretly a group of bloggers. The challenge initiative is by Sasmita and my partner who chose the ingredients is Preethi Tandon Shridar. she has made a delicious smoothie with grapes, do check it out.

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Namkeen lassi


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1 year ago
Rating :

Simple & delish – the best summer treat ever – namkeen lassi

Priya Iyer
1 year ago
Rating :

Salted lassi makes for a refreshing change from the sweet version. Love your simple lassi – sounds just perfect for a hot summer day.

Jayashree T.Rao
1 year ago
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Summer calls for fresh fruit juices and lassi. Salted lassi is my personal favourite.

1 year ago
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One of my go-to drink for lunch or mid-morning snacks. Love this digestive and refreshing chaas.

1 year ago
Rating :

Simple thirst quenching drink. I love having it in summer. Roasted cumin powder gives it a lovely flavour.

1 year ago
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Right now I am craving a glass of namkeen lassi. A perfect drink for any season in my place must make some today too.

Priya Vj
1 year ago
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Best summer treat is sipping on namkeen Lassi on a hot summer day. I love to gulp down a glass of Lassi and skip my lunch 😋

Sujata Roy
1 year ago
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Refreshing salted lassi is a best drink for summer. Sounds healthy and delicious.

1 year ago
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That one drink I need every day is salted lassi. Perfect for summer season, simple, tasty and healthy drink.

1 year ago
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We love ordering this lassi too whenever we go to restaurants. This is simple and soothing. I can never turn down this lassi and thanks for sharing yet another delicious recipe.

Preeti Shridhar
1 year ago
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Namkeen lassi is invariably part of our lunch menu during summer months. It’s so refreshing and good for the stomach.

1 year ago
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Namkeen lassi is my go too during summers. It is so quick and flavourful to whip up.

Rafeeda - The Big Sweet Tooth
1 year ago
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Lassi is something I can drink anytime of the day, in any form, any consistency… Just the apt drink for the hot summers when you feel like the sun is just draining you off…

1 year ago
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I love the salted lassi than the sweet version. perfect summer treat.

1 year ago
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Love this digestive and refreshing chaas.Best summer treat is sipping this glass through out the day !

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