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Energy rich recipes
These recipes help you to form an energy rich diet plan for an active lifestyle.
Gopalkala, a no fire recipe with rice flakes
Banana Sheera – Sweet Banana Kesari
Chilled honeydew melon soup
Parippupodi – Iyer style , no garlic lentil mix
Nonsticky vendakka mezhukkuperatti / okra stir fry
Shahi kele ki raita, a delicious banana yogurt cream.
Manjal Pongal – ” Aadi maasam” traditions
Paal kanji -Navara rice gruel.
South Indian Style carrot salad
Keerai molagutal- spinach stew from the Tambrahm cuisine
Ulundu Saadam / black gram rice from the grandmothers treasure house
Cranberry coconut bliss ball
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