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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Spicy lettuce vepudu with vepudu karam
Kumbh mattar poha | mushroom poha with peas
Jeev kadgi rava fry | bread fruit fritters
Golden babycorn stirfry
Rosemary roasted swedes | rutabaga wedges
Lauki ki sabji – Bottlegourd curry
Green juice | apple celery juice
Grab and go blender orange muffins
Maanga parippu curry – Kerala moringa mango dal
Creamy green soup – Spinach broccoli peas soup
Easy coconut cabbage soup
Malaysian pineapple salad.
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