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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Cacik – Turkish yogurt and cucumber dip.
Kaipakka mezhukuperatti – Bitter gourd stir fry
Roasted almond cookies
Kaligajar ka gajrela- Microwave carrot halwa with black carrots.
Easy, gluten free, flourless, chocolate cake.
Spicy scrambled white beans.
Sundakkai thengarachakozhambu – turkey berry curry.
Mami’s kovil pongal.
Easy Mulberry Crisp.
Byari Jackfruit Biryani
Leftover rice fryums – vadam
Steamed Plantain Banana
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