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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Kumblekayi huli – Udupi cuisine
Gajerela shake – Carrot halwa milkshake
Kadalebele kosambari salad with purple carrot
Grapes and brahmi salad with lemon mint dressing
Aloo and stem sabji
Koova Kaachiyathu – Gluten-free arrowroot drink
Neichoru | malabar cuisine ghee rice
Quinoa and oats idly
Thai pineapple fried rice – khao pad sapparod
Methi mattar millet flakes upma
Spinach and avocado phulka
Penne with lentils, spinach and marinara sauce
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