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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Cheese and jalapeno toastie with instant pickled jalapenoes
Brahmi neer mor – buttermilk drink with Indian Pennywort
Jackfruit rind curry
Pumpkin spice buttercream frosting
Spicy roasted tomato dip
10 minute no cook Apple nachos
Navarathna Sundal
South Indian zesty lemon rice or quinoa
Agathi keerai Poriyal – Hummingbird tree leaves stir fry
Aval Payasam – Rice flakes in coconut milk dessert
Stir fry Iceberg lettuce
Inippu Aval Kozhakattai – Sweet riceflakes dumpling
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