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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Vellam payar sundal – cardamom infused red bean dessert.
Soybean Sundal, Navrathri Bommai golu and Hina matsuri
Varuth aracha kootu curry with watermelon rind.
Cafe style spiced pumpkin latte
Creamy lemon barley vegan Soup-e Jo
Quinoa pidi kozhakattai- steamed dumplings
Cranberry Mors
Moong dal khilma
Aval thali- rice flakes recipes for Janmashtami
Basale gassi- Malabar spinach curry from coastal Karnataka
Moru kaachiyathu | golden buttermilk curry
Jolada avalakki mixture – sorghum jar snack
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