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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Oats bagalabath – Maharashtrian cuisine
Dal pitha from the Bihari cuisine, a unique trial with mustard oil
Thinai Kara Pongal- onepot foxtail millet recipe
Maanga vattal kozhambu- sun dried mango curry
Masala scrambled tofu- Tofu Akuri
Winter perfect bajra ladoos – pearl millet bites
Peas and lemon pulao – Peela pulao.
Non oily citron pickle
Dahi chura- sweet yogurt with rice flakes
Lemon macaroni | Tangy Indian macaroni
Hot and Sour soup – indo chinese cuisine
Hesarubele kosambari salad
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