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Geriatric friendly recipes
Easy and healthy recipes that help seniors with nutrition without being on bland foods.
Watermelon slush recipe
Upma Kozhakattai steamed rice dumpling
Roasted tomatoes with garlic basil dressing
Gopalkala, a no fire recipe with rice flakes
Banana Sheera – Sweet Banana Kesari
Chilled honeydew melon soup
Parippupodi – Iyer style , no garlic lentil mix
Shahi kele ki raita, a delicious banana yogurt cream.
Manjal Pongal – ” Aadi maasam” traditions
Paal kanji -Navara rice gruel.
South Indian Style carrot salad
Keerai molagutal- spinach stew from the Tambrahm cuisine
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